Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy and nourishing dish to warm your soul, then this Anti Inflammatory Turmeric Chicken Soup is just what you need! Packed with vibrant vegetables and infused with the earthy flavor of turmeric, this soup is not only delicious but also supports your well-being. It’s perfect for those busy weeknights when you need something comforting or for family gatherings where everyone can dig in and enjoy a wholesome meal together.

What makes this recipe truly special is its simplicity. You can whip it up in just one pot, making clean-up a breeze. Plus, it’s versatile enough to suit various dietary preferences, whether you’re looking for a hearty dinner or a meal prep option. Trust me, once you try this soup, it may just become a staple in your kitchen!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal fuss, you’ll have a delicious soup ready in no time.
• Family-Friendly Appeal: Everyone loves a warm bowl of soup! It’s nutritious and satisfying for both kids and adults.
• Meal Prep Friendly: Make a big batch ahead of time and enjoy leftovers throughout the week.
• Delicious Flavor: The blend of spices and fresh veggies creates a rich, comforting taste that’s hard to resist.
• Health Boosting Ingredients: Turmeric is known for its anti-inflammatory properties, making this soup not just tasty but beneficial too.

Ingredients You’ll Need

Let’s gather our ingredients! This Anti Inflammatory Turmeric Chicken Soup uses simple, wholesome ingredients that you might already have in your pantry. Each one adds its unique flavor and nutrition to the dish.

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt
• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning
• 6 cups chicken broth
• 1 (13.5 ounce) can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 (10 ounce) bag frozen peas (optional)
• 1/4 cup chopped fresh parsley
• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

One of the best things about this recipe is its flexibility. Feel free to get creative with the ingredients based on what you have on hand or your personal preferences!

• Swap the protein: If you’re looking for a vegetarian option, try using chickpeas instead of chicken for added protein.
• Add more greens: Toss in some spinach or kale towards the end of cooking for an extra boost of nutrients.
• Spice it up: If you like heat, add a pinch of red pepper flakes or some fresh ginger for an extra kick.
• Make it creamy: For an even creamier texture, blend half of the soup before adding back the chicken pieces.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Start by heating olive oil over medium heat in a large soup pot. Add the diced onions, sliced leeks, carrots, celery, and kosher salt. Sauté these veggies while stirring occasionally until the leeks are soft and starting to caramelize—this usually takes about 14-16 minutes. Caramelizing brings out their natural sweetness and adds depth to your soup!

Step 2: Add Spices

Next up! Toss in the chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2-3 minutes until everything becomes fragrant. This step is crucial as it helps release the oils from the spices, creating an aromatic base full of flavor.

Step 3: Combine Broth and Chicken

Now it’s time to add some liquid goodness! Pour in the chicken broth and coconut milk while gently scraping up any stuck-on bits at the bottom of the pot—those bits are full of flavor! Add your raw chicken pieces into the pot ensuring they’re submerged beneath that lovely broth. Partially cover it and let it simmer on low heat until cooked through—about 15-20 minutes. Just remember not to boil too vigorously so that we keep that creamy coconut milk intact!

Step 4: Shred Chicken & Add Peas

Once cooked through, carefully remove the chicken from the pot onto a cutting board to cool slightly. Shred or cut it into bite-sized pieces before returning it back to the soup along with frozen peas if you’re using them. Bring everything back to a slow simmer for about five minutes until those peas are bright green and tender.

Step 5: Season & Serve

Finally! Taste your beautiful creation and season with more salt and pepper as needed. Serve hot garnished with extra parsley on top if you desire. Enjoy every comforting spoonful knowing you’ve made something nourishing that warms both heart and body!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this delicious soup is easy, but a few tips can elevate your cooking experience and the final flavor of the dish!

• Prep Ingredients Ahead: Have all your vegetables diced and measured out before you start cooking. This makes the cooking process smoother and more enjoyable, allowing you to focus on creating that comforting broth.

• Use Fresh Spices: If possible, use fresh turmeric instead of dried for a more vibrant flavor and added health benefits. Fresh spices can enhance the anti-inflammatory properties of your soup, giving it an extra boost.

• Adjust Consistency: If you prefer a thicker soup, blend a portion of the soup with an immersion blender before returning it to the pot. This adds creaminess without using dairy and creates a satisfying texture.

• Taste as You Go: Always taste your soup before serving. Adjusting the seasoning with salt and pepper at the end ensures you achieve the perfect balance of flavors tailored to your preference.

• Store Leftovers Properly: Let any leftovers cool completely before transferring them to airtight containers. This helps retain freshness for up to three days in the refrigerator or up to three months in the freezer!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this vibrant soup is all about presentation and pairing it with complementary flavors. Here are some delightful ways to serve your creation!

Garnishes

• Fresh Herbs: Sprinkle chopped fresh parsley or cilantro on top just before serving for a burst of color and freshness.
• Lemon Wedges: A squeeze of fresh lemon juice adds brightness and balances out the rich flavors of the coconut milk.
• Crushed Red Pepper Flakes: For those who enjoy a bit of heat, sprinkle some crushed red pepper flakes on top for an extra kick.

Side Dishes

• Crusty Whole Grain Bread: Serve with warm crusty bread to soak up all that delicious broth, making each spoonful even more satisfying.
• Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and a simple vinaigrette complements the richness of the soup while adding extra nutrients.
• Steamed Broccoli or Green Beans: These veggies provide a nice crunch and vibrant color on your plate, enhancing both nutrition and presentation.
• Mediterranean Chickpea Salad: A refreshing salad with chickpeas, bell peppers, red onion, and olives offers a delightful contrast to the warmth of the soup.

With these tips and serving suggestions, you’re well on your way to enjoying a nourishing bowl of Anti Inflammatory Turmeric Chicken Soup that’s perfect for any occasion! Happy cooking!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can easily make a big batch to enjoy throughout the week or to store for those busy days when cooking isn’t an option. Here’s how to keep it fresh and delicious.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• Label your container with the date, so you know when it was made.

Freezing

• Pour cooled soup into freezer-safe containers or resealable bags.
• Leave some space at the top of containers, as liquids expand when frozen.
• Freeze for up to 3 months for the best quality.

Reheating

• Thaw overnight in the refrigerator if frozen, or reheat directly from frozen over low heat on the stove.
• Heat in a pot over medium heat until warmed through, stirring occasionally.
• You may need to add a splash of broth or water if it thickens too much.

FAQs

Here are some frequently asked questions about this delicious recipe!

Can I use other vegetables in the Anti Inflammatory Turmeric Chicken Soup?

Absolutely! Feel free to customize your soup by adding your favorite vegetables such as spinach, kale, or bell peppers. Just be mindful of cooking times to ensure everything is tender.

What health benefits does the Anti Inflammatory Turmeric Chicken Soup provide?

This soup is packed with anti-inflammatory ingredients like turmeric and garlic, which can help boost your immune system and reduce inflammation. It’s a nourishing choice for both body and soul!

Can I substitute chicken with another protein in this Anti Inflammatory Turmeric Chicken Soup?

Yes! You can use chickpeas or tofu as a vegetarian option, making sure they are cooked through before adding them to the soup for a hearty alternative.

Is this Anti Inflammatory Turmeric Chicken Soup gluten-free?

Yes, this recipe is entirely gluten-free! It uses coconut milk and fresh vegetables without any gluten-containing ingredients.

How long does this Anti Inflammatory Turmeric Chicken Soup last in the fridge?

When stored properly in an airtight container, this soup can last up to 4 days in the refrigerator. Enjoy it fresh during that time!

Final Thoughts

I hope you enjoy making and savoring this comforting Anti Inflammatory Turmeric Chicken Soup as much as I do! It’s not just a meal; it’s a warm hug in a bowl full of nutrients that nourishes both body and spirit. Whether you’re preparing it for yourself or sharing with loved ones, may each spoonful bring warmth and joy. Happy cooking!