Cozy Autumn Wild Rice Soup

If you’re looking for a warm hug in the form of food, then this Cozy Autumn Wild Rice Soup is just what you need! This recipe brings together the earthy flavors of wild rice with fresh seasonal produce, creating a bowl of comfort that’s perfect for those crisp autumn evenings. It’s a fantastic option for busy weeknights or family gatherings—everyone will love how hearty and satisfying it is!

What makes this soup truly special is its versatility and nourishing ingredients. Whether you’re cozying up on the couch or gathering around the table with loved ones, this Cozy Autumn Wild Rice Soup will surely become a favorite in your home.

Why You’ll Love This Recipe

  • Super Easy to Make: With just a few simple steps, you can whip up this delicious soup in under an hour.
  • Family-Friendly: Packed with veggies and flavor, it’s a hit with both kids and adults alike!
  • Make-Ahead Convenience: Perfect for meal prep; it stores well in the fridge and tastes even better the next day.
  • Vegan Delight: This recipe is entirely plant-based, making it suitable for various dietary preferences without sacrificing taste.
  • Comforting Flavors: The combination of wild rice, sweet potato, and spices creates an unforgettable taste that warms you from the inside out.
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Ingredients You’ll Need

Gathering the ingredients for this Cozy Autumn Wild Rice Soup is easy. You’ll find everything you need at your local grocery store, and they’re all wholesome too! Here’s what you’ll need to create this delightful dish:

For the Soup Base

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning

For Creaminess

  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)

For Freshness

  • 2 large handfuls of kale, roughly chopped with thick stems removed

Seasoning

  • fine sea salt and freshly-cracked black pepper

Variations

One of the best things about this Cozy Autumn Wild Rice Soup is how flexible it is! You can easily tweak it to suit your taste or what you have on hand. Here are some fun variations to try:

  • Add extra greens: Toss in some spinach or Swiss chard for added nutrients and color.
  • Swap out the grains: If you’re feeling adventurous, try using quinoa or barley instead of wild rice for a different texture.
  • Boost the protein: Add cooked lentils or chickpeas to make it even heartier.
  • Change up the spices: Experiment with different herbs like thyme or rosemary to give it your unique twist.

How to Make Cozy Autumn Wild Rice Soup

Step 1: Prepare Your Vegetables

Start by prepping all your vegetables. Dicing them into uniform pieces helps ensure even cooking. Sautéing these fresh veggies will bring out their natural sweetness, which adds depth to our soup.

Step 2: Cook the Wild Rice

In a large pot, combine your vegetable stock with uncooked wild rice. Bring it to a gentle boil before reducing heat to simmer. Cooking the wild rice first allows it to absorb all that flavorful broth while we prepare the rest of our ingredients.

Step 3: Sauté Your Veggies

In a separate pan, heat a splash of olive oil over medium heat. Add your diced onions, garlic, carrots, celery, and mushrooms. Sauté until they are tender and fragrant—about 5-7 minutes. This step enhances their flavors before we combine everything in one pot.

Step 4: Combine Everything

Once your veggies are ready, add them into the pot with wild rice along with sweet potatoes and seasonings like Old Bay and bay leaf. Stir everything together as those beautiful aromas fill your kitchen!

Step 5: Stir in Coconut Milk

After about 30 minutes of simmering (or once the wild rice is tender), pour in that creamy coconut milk. This addition not only gives our soup richness but also balances out all those lovely savory flavors.

Step 6: Add Kale & Finish Cooking

Stir in your chopped kale during the last few minutes of cooking until it wilts down beautifully. This step adds vibrant color and texture while packing in nutrients!

Once everything is cooked through, season with fine sea salt and freshly cracked black pepper to taste. Ladle this delicious Cozy Autumn Wild Rice Soup into bowls and enjoy every comforting spoonful!

Pro Tips for Making Cozy Autumn Wild Rice Soup

Making your Cozy Autumn Wild Rice Soup extra special is all about the little details! Here are some tips to enhance your soup experience:

  • Use fresh ingredients: Fresh vegetables not only boost flavor but also enhance nutrition, making your soup vibrant and hearty.

  • Soak the wild rice: If time allows, soak wild rice in water for a few hours before cooking. This reduces cooking time and helps achieve that perfect tender texture.

  • Adjust seasoning to taste: Everyone has different preferences when it comes to salt and spices. Start with less, then gradually add until you find the perfect balance for your palate.

  • Add a splash of acidity: A squeeze of lemon juice or a splash of vinegar just before serving brightens flavors and adds depth to the soup.

  • Make it ahead of time: Soups often taste even better the next day as flavors meld. Prepare it in advance for an easy and comforting meal at any time!

How to Serve Cozy Autumn Wild Rice Soup

Serving your Cozy Autumn Wild Rice Soup can be just as delightful as preparing it! Here are some creative ways to present this warm dish that will delight both family and friends.

Garnishes

  • Chopped fresh herbs: A sprinkle of fresh parsley or thyme on top adds a pop of color and freshness that complements the rich flavors.
  • Toasted pumpkin seeds: These provide a lovely crunch and nutty flavor, enhancing the autumnal theme of the soup.
  • Drizzle of coconut cream: For those who enjoy a creamy texture, a light drizzle of coconut cream can elevate this dish beautifully.

Side Dishes

  • Crusty whole grain bread: Perfect for dipping, this hearty bread complements the creamy soup while providing additional fiber.
  • Simple green salad: A refreshing mix of greens with a light vinaigrette balances the richness of the soup and adds a crisp texture.
  • Roasted Brussels sprouts: Their caramelized edges provide a delightful contrast to the soft vegetables in the soup, making them an excellent pairing.
  • Apple slices with almond butter: For a sweet finish or snack alongside your meal, this combination offers a delightful crunch and natural sweetness.

With these tips and serving suggestions, you’re set for a cozy meal that warms both heart and home. Enjoy every spoonful of your Cozy Autumn Wild Rice Soup!

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Make Ahead and Storage

This Cozy Autumn Wild Rice Soup is perfect for meal prep! Not only does it taste even better the next day, but it also stores well, making it an excellent option for busy weeks ahead.

Storing Leftovers

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Store in the refrigerator for up to 4 days.
  • Keep the soup separate from any toppings or garnishes until you’re ready to serve.

Freezing

  • Portion the soup into freezer-safe containers or bags, leaving some space for expansion.
  • Label with the date and freeze for up to 3 months.
  • For best quality, avoid freezing if you’ve added kale; add fresh when reheating instead.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
  • Add a splash of vegetable stock or coconut milk if the soup thickens too much during storage.

FAQs

Here are some common questions about this cozy recipe!

Can I make this Cozy Autumn Wild Rice Soup ahead of time?

Absolutely! This soup is great for meal prep and tastes even better after a day in the fridge as the flavors meld together beautifully.

What can I substitute for wild rice in this Cozy Autumn Wild Rice Soup?

If you don’t have wild rice on hand, you can substitute it with brown rice or quinoa. Just keep in mind that cooking times may vary!

Is this recipe suitable for a vegan diet?

Yes! This Cozy Autumn Wild Rice Soup is entirely plant-based. The use of coconut milk adds creaminess without any animal-derived ingredients.

Can I add different vegetables to my Cozy Autumn Wild Rice Soup?

Definitely! Feel free to customize your soup by adding seasonal vegetables like zucchini or green beans. Just adjust cooking times accordingly.

How long does this Cozy Autumn Wild Rice Soup last in the fridge?

When stored properly, this soup can last up to 4 days in the refrigerator. Enjoy it throughout the week for a comforting meal!

Final Thoughts

I hope you find joy in making this Cozy Autumn Wild Rice Soup as much as I’ve enjoyed sharing it with you! Its warm, hearty flavors are perfect for chilly days and are sure to create lovely memories around your dinner table. Don’t hesitate to get creative with your ingredients and make this recipe your own. Happy cooking!

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Cozy Autumn Wild Rice Soup

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Cozy Autumn Wild Rice Soup is a warm, nourishing bowl that captures the essence of fall with its earthy flavors and wholesome ingredients. This delightful soup combines wild rice, sweet potatoes, and a medley of fresh vegetables, all simmered in a rich vegetable stock. Perfect for busy weeknights or family gatherings, it is not only hearty and satisfying but also entirely plant-based. Enjoy this comforting dish while cozying up on chilly evenings, and savor every spoonful of warmth and flavor!

  • Author: Veil
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Dinner
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 6 cups vegetable stock
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, diced
  • 1 bay leaf
  • 1½ tablespoons Old Bay seasoning
  • 14-ounce can unsweetened coconut milk
  • Fresh kale, roughly chopped

Instructions

  1. Prepare the vegetables by dicing them into uniform pieces for even cooking.
  2. In a large pot, bring vegetable stock to a gentle boil with uncooked wild rice; reduce heat to simmer until rice is tender.
  3. In a separate pan, sauté onions, garlic, carrots, celery, and mushrooms in olive oil until tender.
  4. Add sautéed vegetables to the pot along with sweet potatoes and seasonings; stir well.
  5. After about 30 minutes of simmering, stir in coconut milk for creaminess.
  6. Add kale in the last few minutes of cooking until wilted; season with salt and pepper.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

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