Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy, comforting meal that embodies the essence of fall, you’ll adore this Roasted Pumpkin and Garlic Pasta. This dish is like wrapping yourself in a warm blanket on a chilly evening. The creamy pumpkin combined with the sweet, roasted garlic creates a delightful sauce that clings beautifully to pasta. It’s perfect for busy weeknights when you want something quick yet satisfying, and it can impress at family gatherings too.
What I love most about this recipe is how easy it is to whip up in just one pot! That means less time cleaning up and more time enjoying your meal with loved ones. Plus, it’s packed with wholesome ingredients that make every bite feel good. Trust me, once you try this dish, it will become a staple in your kitchen!
Why You’ll Love This Recipe
- One-pot wonder: Enjoy delicious flavors without the hassle of multiple pots and pans.
- Seasonal delight: Celebrate pumpkin season with this hearty dish that captures fall’s essence.
- Family-friendly: Kids and adults alike will love the creamy texture and savory taste.
- Quick preparation: With only 5 minutes of prep time, you’ll have more time to relax or catch up with family.
- Make-ahead option: Prepare the sauce ahead of time for an even quicker dinner on busy nights.

Ingredients You’ll Need
Let’s gather our simple, wholesome ingredients for this Roasted Pumpkin and Garlic Pasta. You might already have some of these in your kitchen!
- 500 g pumpkin (3 cups) diced into medium-sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
Variations
This Roasted Pumpkin and Garlic Pasta is wonderfully flexible! Feel free to get creative with these variations:
- Add some greens: Toss in some fresh spinach or kale for an extra nutrient boost.
- Change the pasta shape: Use your favorite pasta shape—penne or farfalle work great!
- Spice it up: Add a pinch of red pepper flakes for a little kick.
- Make it vegan: Swap out the parmesan for nutritional yeast or your favorite vegan cheese.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Vegetables
Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Cutting the top off the garlic bulb exposes those sweet cloves that will caramelize beautifully when roasted. Toss the pumpkin, garlic, and rosemary into an oven-proof dish with olive oil, salt, and pepper. Roasting them makes all those flavors meld together wonderfully while giving everything a nice golden color.
Step 2: Prepare the Sauce
After about 45 minutes in the oven, your pumpkin should be soft and slightly caramelized. Let the garlic cool before squeezing out those tender cloves. Remove the rosemary leaves from their stems; we want all that fragrant goodness! Transfer everything into a stove-safe pot—this step makes combining our ingredients super easy.
Step 3: Cook the Pasta
On high heat, pour in your chicken stock and white grape juice along with the small pasta. Bring everything to a boil before reducing to medium heat. Keep an eye on it as it cooks for about 15 minutes; you want most of that liquid absorbed while ensuring the pasta is perfectly al dente.
Step 4: Finish Off with Cheese
Once off the heat, stir through the grated parmesan until it’s melted into that luscious sauce. Serve immediately with an extra sprinkle of cheese on top. It’s an inviting finish to a delightful dish! Enjoy every warm bite of this Roasted Pumpkin and Garlic Pasta—you deserve it!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Making this Roasted Pumpkin and Garlic Pasta is a breeze, but a few tips can help you take it to the next level!
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Choose the right pumpkin: Opt for sugar pumpkins or pie pumpkins, as they have a sweeter flavor and smoother texture compared to larger carving pumpkins. This will enhance the taste of your dish.
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Don’t skimp on roasting: Allow the pumpkin and garlic to roast until caramelized. This brings out their natural sweetness and adds depth to your sauce, making each bite feel like a warm hug.
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Monitor your pasta: Since cooking times can vary based on the type of pasta used, keep an eye on it during the last few minutes of cooking. You want it al dente, which will ensure it holds up in the sauce without becoming mushy.
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Adjust liquid wisely: If you find that the liquid is evaporating too quickly while cooking, feel free to add more vegetable stock gradually. This way, you can achieve a creamy consistency without losing flavor.
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Experiment with spices: Feel free to add a pinch of nutmeg or a sprinkle of red pepper flakes for an extra kick! These spices will complement the sweetness of the pumpkin beautifully and give your dish a unique twist.
How to Serve Roasted Pumpkin and Garlic Pasta
This pasta dish is not only delicious but also visually appealing! Here are some ideas on how to present it beautifully for any occasion.
Garnishes
- Chopped fresh parsley: Sprinkle freshly chopped parsley over the top for a burst of color and freshness that brightens up the dish.
- Toasted pine nuts: Add some crunch with toasted pine nuts. They provide a lovely contrast in texture and richness that enhances the overall experience.
Side Dishes
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Garlic Bread: Serve with warm garlic bread for dipping into that delightful sauce. The crispy exterior paired with soft, buttery insides is simply irresistible!
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Mixed Green Salad: A light mixed green salad with a simple vinaigrette provides a refreshing balance to the richness of the pasta. The crispness of fresh greens complements the creamy sauce perfectly.
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Roasted Vegetables: Pair with seasonal roasted vegetables like Brussels sprouts or carrots. Their natural sweetness will harmonize well with your pasta dish while adding color and nutrients.
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Crispy Brussels Sprouts: Sauté Brussels sprouts until golden brown and crispy. Their bitterness contrasts beautifully with the sweet pumpkin flavors, making for an exciting combination on your plate.
Now you’re all set to create an unforgettable meal! Enjoy every bite of this cozy fall-inspired dish—your friends and family will be coming back for seconds!

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is not only delicious but also perfect for meal prep! You can easily make it ahead of time and store it for later, making your weeknight dinners a breeze.
Storing Leftovers
- Allow the pasta to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- If you want to keep it fresh longer, consider freezing as instructed below.
Freezing
- Portion the pasta into freezer-safe containers or bags.
- Remove as much air as possible before sealing to prevent freezer burn.
- Freeze for up to 2 months for best quality.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a saucepan over medium heat with a splash of vegetable stock or water, stirring occasionally until heated through.
- Alternatively, microwave in short intervals, stirring in between until hot.
FAQs
Here are some common questions you might have about this recipe!
Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! Feel free to substitute with your favorite type of small pasta, like penne or fusilli. Just adjust cooking times according to the package instructions.
Is Roasted Pumpkin and Garlic Pasta suitable for vegetarians?
Yes! This dish is vegetarian-friendly and can be made vegan by omitting the parmesan cheese or using a plant-based alternative.
What can I serve with Roasted Pumpkin and Garlic Pasta?
This dish pairs wonderfully with a side salad or some crusty bread. You could also add roasted veggies for extra nutrition!
Final Thoughts
I hope you enjoy making this Roasted Pumpkin and Garlic Pasta as much as I do! It’s a comforting dish that captures the essence of fall while being simple enough for any night of the week. Whether you’re cooking for yourself or sharing with friends and family, this recipe is sure to bring smiles all around. Enjoy every bite, and don’t hesitate to get creative with your own twists on this dish!
Roasted Pumpkin and Garlic Pasta
If you’re in search of a comforting and seasonal meal, look no further than Roasted Pumpkin and Garlic Pasta. This one-pot dish captures the heart of autumn with its creamy pumpkin sauce and sweet roasted garlic. The blend of flavors creates a satisfying experience that warms you from the inside out, making it perfect for both busy weeknights and family gatherings. With minimal cleanup required, you can spend more time enjoying your meal with loved ones. Plus, it’s versatile enough to suit various dietary preferences. Once you try this delightful recipe, it’s sure to become a go-to favorite!
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
- 500 g pumpkin, diced
- 2 garlic bulbs
- 3 tbsp olive oil, extra virgin
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan, grated
- Salt and pepper to taste
Instructions
- Preheat oven to 200 degrees Celsius (390 degrees Fahrenheit). In an oven-proof dish, toss diced pumpkin, garlic bulbs (top cut off), olive oil, salt, and pepper. Roast for about 45 minutes until soft.
- Squeeze roasted garlic into a pot, remove rosemary leaves from sprigs, and add pumpkin mixture. Pour in chicken stock and white grape juice.
- Add pasta; bring to a boil then reduce heat; cook for about 15 minutes until pasta is al dente.
- Stir in grated parmesan until melted. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 6mg
