Detox Moroccan Lentil Soup

If you’re looking for a cozy, comforting meal that’s as nourishing as it is delicious, you’ve come to the right place! This Detox Moroccan Lentil Soup is one of my all-time favorites. It’s hearty and packed with flavor, making it perfect for busy weeknights or family gatherings. Plus, it’s simple enough that even novice cooks can whip it up!

What I love most about this soup is how it combines wholesome ingredients with vibrant spices. The result? A bowl of goodness that not only tastes amazing but also supports digestion and overall health. So grab your apron—we’re about to create something special together!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just under an hour, making it perfect for those hectic evenings.
• Family Favorite: With its rich flavors and delightful textures, everyone at the table will be asking for seconds!
• Make-Ahead Friendly: It stores beautifully in the fridge or freezer, so you can prep it in advance for meal prep success.
• Packaged with Nutrition: Loaded with protein and fiber from lentils, this soup is as filling as it is nutritious.
• Endless Customization: Feel free to get creative with toppings or add-ins based on what you have on hand!

Ingredients You’ll Need

Let’s gather our wholesome ingredients! This Detox Moroccan Lentil Soup features simple items that you can easily find at your local grocery store. Each ingredient contributes to the delicious flavor profile while keeping things healthy.

For the Soup Base

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced
• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

For the Lentils

• 1 cup green (or brown) lentils
• 1 cup red lentils

For the Liquid

• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste
• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice

For the Greens

• 2 – 3 cups spinach

Variations

This recipe is wonderfully flexible! Feel free to adjust it based on what you love or what’s in your pantry.

• Add Extra Veggies: Toss in some bell peppers, zucchini, or kale for added nutrition.
• Spice It Up: If you enjoy heat, add some cayenne pepper or diced jalapeños for a spicy kick.
• Lentil Swap: Use different types of lentils like black or yellow if you prefer their unique flavors.
• Creamy Twist: Blend a portion of the soup after cooking for a creamier texture without adding dairy!

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Heat the avocado oil in a large stockpot or Dutch oven over medium heat. Add the chopped onions, celery, carrots, potatoes, and minced garlic. Sauté these veggies for about 5 minutes until they soften slightly. Season with sea salt, black pepper, and spices—this step helps release their flavors and makes the base of our soup aromatic and delicious.

Step 2: Add Lentils and Liquid

Stir in both green (or brown) lentils and red lentils. Sauté them for another 1-2 minutes so they absorb some of those wonderful flavors. Then pour in the vegetable broth, water, and tomato paste. Stir everything together until the tomato paste dissolves completely. Bring this mixture to a gentle boil before covering and reducing the heat to let it simmer for 30 minutes.

Step 3: Finish with Creaminess

Once simmered, remove the pot from heat and stir in almond milk (or coconut milk), lemon juice, and fresh spinach. The spinach will wilt beautifully into the warm soup. Serve immediately! If you’re feeling fancy, top each bowl with a dollop of coconut yogurt and sprinkle some fresh parsley on top.

Step 4: Enjoy!

For garnishes, I love adding a sprinkling of pepper flakes or cracked pepper along with jalapeño slices if you’re up for a little spice! Each bowl is comforting and bursting with flavor—perfect for sharing with friends and family!

Pro Tips for Making Detox Moroccan Lentil Soup

Making this soup is a breeze, but a few tips can help you take it to the next level!

• Use fresh spices: Freshly ground spices can elevate the flavor profile of your soup significantly. They pack more potency and aroma than pre-ground spices, giving your dish that extra oomph.

• Adjust the consistency: Depending on your preference, you can make this soup thicker or thinner. If you prefer a heartier texture, reduce the amount of broth and water; for a lighter soup, add more liquid until desired consistency is reached.

• Experiment with lentils: While green and red lentils are recommended, feel free to mix in other varieties like French or yellow lentils. Each type brings a unique flavor and texture, adding depth to your soup.

• Add more veggies: Incorporating seasonal vegetables such as zucchini or bell peppers can boost nutrition and flavor. Plus, it’s a great way to clean out your fridge!

• Make it ahead of time: This soup tastes even better the next day! Make it in advance and store it in the refrigerator for an easy meal prep option throughout the week.

How to Serve Detox Moroccan Lentil Soup

Serving this vibrant detox soup is all about presentation and pairing it with complementary flavors!

Garnishes

• Coconut yogurt: A dollop of coconut yogurt adds creaminess and a hint of sweetness that balances the spices beautifully.
• Fresh parsley: Chopped parsley not only adds a pop of color but also brings freshness that enhances the overall taste.
• Pepper flakes: For those who enjoy some heat, sprinkle crushed red pepper flakes on top for an exciting kick.

Side Dishes

• Whole grain bread: A warm slice of whole grain bread is perfect for dipping into the hearty soup, making each bite satisfying.
• Quinoa salad: A refreshing quinoa salad with cucumbers, tomatoes, and lemon dressing complements the flavors of the soup while adding protein.
• Roasted vegetables: Seasonal roasted veggies seasoned with herbs provide a delicious contrast in texture and flavor.
• Hummus platter: Serve some creamy hummus with fresh veggie sticks for a light and nutritious side that pairs well with the spiced notes of the soup.

Enjoy creating your Detox Moroccan Lentil Soup experience! It’s not just about nourishment; it’s about savoring every moment.

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep, allowing you to enjoy hearty, nutritious servings throughout the week. It stores well and can be easily reheated, making it a great option for busy days.

Storing Leftovers

• Allow the soup to cool completely before transferring to an airtight container.
• Store in the refrigerator for up to 5 days.
• Label the container with the date for easy tracking.

Freezing

• Portion the cooled soup into freezer-safe containers or bags.
• Leave some space at the top of the container or bag to allow for expansion during freezing.
• Freeze for up to 3 months for optimal flavor and freshness.

Reheating

• Thaw overnight in the refrigerator if frozen, or use the microwave on a defrost setting.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• Add a splash of water or vegetable broth if the soup has thickened too much during storage.

FAQs

Here are some common questions about this delicious recipe!

Can I make this Detox Moroccan Lentil Soup ahead of time?

Absolutely! This soup is perfect for meal prep and can be made in advance. Just store it as directed, and it will taste even better after a day or two in the fridge!

What are some good toppings for Detox Moroccan Lentil Soup?

You can get creative! Some popular options include coconut yogurt, fresh parsley, pepper flakes, or jalapeno slices. These add a lovely layer of flavor and texture.

How does this Detox Moroccan Lentil Soup support digestion?

The combination of lentils, spices like turmeric and ginger, and plenty of vegetables makes this soup not only flavorful but also beneficial for digestion. The fiber from lentils aids gut health too!

Can I substitute any ingredients in Detox Moroccan Lentil Soup?

Yes! Feel free to customize based on what you have on hand. You can swap out different vegetables or use other non-dairy milks if almond milk isn’t your preference.

What makes Detox Moroccan Lentil Soup a healthy choice?

This soup is packed with protein from lentils, vitamins from vegetables, and beneficial spices that support overall health. It’s low in calories yet filling—perfect for a nutritious meal!

Final Thoughts

I hope you enjoy making this Detox Moroccan Lentil Soup as much as I do! It’s not just a recipe; it’s a warm hug in a bowl that nourishes both body and soul. Whether you’re looking to detox or simply enjoy a hearty meal, this soup checks all the boxes. Don’t forget to share your experience—I’d love to hear how it turned out for you!