Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and nutritious dish that’s perfect for any meal, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is not only easy to make, but it’s also packed with protein and flavor. I love how versatile it is—whether it’s a busy weeknight dinner or a leisurely weekend brunch with friends, this quiche fits the bill beautifully. Plus, it’s a fantastic way to sneak in some greens!

This recipe has become a staple in my kitchen. It’s incredibly satisfying without being heavy, making it ideal for those moments when you want something light yet filling. Trust me, once you try it, you’ll wonder how you ever lived without this tasty dish!

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep time, this quiche is perfect for those busy days.
• Family-friendly: Kids love the cheesy goodness and you can easily customize it to suit their tastes.
• Make-ahead convenience: Bake ahead of time and enjoy leftovers throughout the week—great for meal prep!
• Healthy and filling: Full of protein from cottage cheese and eggs, this quiche keeps you satisfied without weighing you down.

Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that you probably already have at home. They’re easy to find and combine beautifully to create a delightful dish.

Ingredients:
– • 1 tablespoon olive oil
– • 1 small onion, diced
– • 1/2 bell pepper, diced
– • 2 cups fresh baby spinach, chopped
– • 1 1/2 cups cottage cheese
– • 4 large eggs
– • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
– • 1/2 cup milk
– • 1/2 teaspoon garlic powder
– • 1 teaspoon Italian seasoning
– • Salt and pepper to taste

Variations

One of the best things about this Cottage Cheese and Spinach Crustless Quiche is its flexibility! You can easily adapt it based on what you have on hand or your personal preferences.

• Add more veggies: Toss in some chopped tomatoes or mushrooms for added texture and flavor.
• Change the cheese: Experiment with different cheeses like feta or goat cheese for a unique taste.
• Make it spicy: Add some diced jalapeños or red pepper flakes if you like a little heat.
• Protein boost: Mix in cooked chicken or turkey for an extra protein punch.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

First things first—preheat your oven to 350°F (175°C). This ensures your quiche bakes evenly and comes out perfectly golden on top.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper. Sauté them until soft, about 3–4 minutes. This step is essential because sautéing brings out their natural sweetness, enhancing the overall flavor of your quiche.

Step 3: Add Spinach

Stir in the chopped spinach and cook until wilted, which should take another 2–3 minutes. Season with garlic powder, salt, and pepper before removing everything from heat to cool slightly. The spinach adds both color and nutrition!

Step 4: Whisk the Base

In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning along with additional salt and pepper. This mixture forms the creamy base of your quiche.

Step 5: Combine Ingredients

Now it’s time to fold in the shredded cheese along with your sautéed vegetables until everything is well combined. This step ensures every bite is bursting with flavor!

Step 6: Prepare for Baking

Grease a 9-inch pie dish generously before pouring in your mixture. Spread it evenly across the dish so that it bakes uniformly.

Step 7: Bake

Place your quiche in the preheated oven and bake for about 40–45 minutes. It’s done when the top is golden brown and the center is set. Allow it to cool for about 5–10 minutes before slicing; this helps keep everything together when serving.

Step 8: Serve

Enjoy your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature! It makes for a lovely centerpiece on any table.

I hope you enjoy making this delightful dish as much as I do! It truly brings warmth to any gathering or cozy dinner at home.

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche is a delightful experience, and a few tips can make it even better!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese will enhance the flavor and texture of your quiche, giving it that home-cooked taste you crave.

• Don’t rush the cooling: Allowing the quiche to cool for 5–10 minutes after baking helps it set properly, making it easier to slice and serve without falling apart.

• Experiment with cheeses: While cheddar is delicious, mixing in mozzarella or feta can add creaminess and a unique flavor twist that keeps this dish exciting.

• Season generously: Don’t be shy with salt, pepper, and herbs. Proper seasoning brings out the natural flavors of the ingredients and makes every bite delectable.

• Make it ahead: This quiche stores well in the refrigerator for up to three days. Preparing it in advance means you’ll have a tasty meal ready to go whenever hunger strikes!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can turn an ordinary meal into something special. Here are some ideas to elevate your presentation!

Garnishes

• Chopped fresh herbs: Sprinkle some chopped parsley or chives on top for a vibrant touch that adds freshness.
• Sliced avocado: Serve with slices of creamy avocado for a rich addition that complements the flavors beautifully.

Side Dishes

• Mixed Green Salad: A light salad with arugula, cherry tomatoes, and a lemon vinaigrette adds brightness and balances the richness of the quiche.

• Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary make for a hearty pairing that rounds out your breakfast or brunch spread.

• Fruit Salad: A refreshing mix of seasonal fruits provides a sweet contrast to the savory quiche, making your meal both satisfying and nutritious.

• Whole Grain Toast: Serve with slices of whole grain bread lightly toasted; they’re perfect for sopping up any delicious quiche remnants left on your plate.

With these tips and serving suggestions, you’ll be able to impress friends and family alike with your flavorful Cottage Cheese and Spinach Crustless Quiche! Enjoy!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily make it in advance, store it, and enjoy it throughout the week. Here’s how to keep your quiche fresh and delicious.

Storing Leftovers

• Store any leftover quiche in an airtight container in the refrigerator.
• It will stay fresh for up to 3-4 days.
• For best flavor, consume within the first couple of days.

Freezing

• Allow the quiche to cool completely before freezing.
• Wrap individual slices tightly in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer-safe bag or container; it can be frozen for up to 2 months.

Reheating

• To reheat from frozen, thaw overnight in the refrigerator.
• Heat individual slices in the microwave for 1-2 minutes, or until warm.
• Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes.

FAQs

Here are some common questions about making Cottage Cheese and Spinach Crustless Quiche.

Can I use different vegetables in Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to substitute or add vegetables like mushrooms, zucchini, or tomatoes based on your preferences. Just ensure they are pre-cooked to avoid excess moisture.

How can I enhance the flavor of my Cottage Cheese and Spinach Crustless Quiche?

You can enhance the flavor by adding herbs such as fresh basil or parsley. A touch of nutmeg also pairs beautifully with spinach and cheese!

Is Cottage Cheese and Spinach Crustless Quiche suitable for brunch?

Yes! This dish makes a delightful addition to any brunch spread. Its light yet satisfying nature is sure to impress your guests!

Can I make Cottage Cheese and Spinach Crustless Quiche without cheddar cheese?

Definitely! You can substitute cheddar with another cheese like feta or a dairy-free alternative if you prefer. Just keep in mind that this might change the flavor profile slightly.

Final Thoughts

I hope you enjoy making this comforting and nutritious Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only simple to prepare but also a versatile dish that fits perfectly into any meal plan. Whether it’s breakfast, lunch, or dinner, this quiche will surely delight your taste buds. Happy cooking!