One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

If you’re looking for a dish that brings the vibrant flavors of the Caribbean right to your kitchen, then you’re in for a treat with this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe! This recipe has become a staple in my home, not just for its delicious taste, but also for its ease of preparation. Whether it’s a busy weeknight or a family gathering, this dish never fails to impress.

The combination of spicy jerk seasoning and sweet pineapple-coconut rice creates a perfect harmony of flavors that everyone will love. Plus, the one-pan method means less cleanup — which is always a win in my book!

Why You’ll Love This Recipe

• Effortless preparation: Everything cooks together in one pan, saving you time and effort.
• Family-friendly appeal: The blend of spices and sweet pineapple makes it a hit with both kids and adults.
• Flavor-packed goodness: The homemade or store-bought jerk seasoning brings an authentic Caribbean flair to your meal.
• Make-ahead convenience: You can marinate the chicken ahead of time for even more flavor.
• Versatile ingredients: Use fresh produce and pantry staples to whip up this tasty dish anytime.

Ingredients You’ll Need

Gathering your ingredients is half the fun! This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe uses simple, wholesome ingredients that are easy to find. Here’s what you’ll need:

For the Jerk Chicken

• Chicken: 1.5 lbs (about 680g) boneless, skinless chicken thighs, trimmed of excess fat
• Jerk Seasoning (Store-bought or Homemade): 1/4 cup (approx. 60ml). Adjust based on spice preference.

If making homemade, blend:
* 3-4 Scotch bonnet peppers (or habaneros), stemmed and roughly chopped
* 1 medium onion, quartered
* 4-6 scallions (green onions), roughly chopped
* 3 cloves garlic, minced
* 1-inch piece of ginger, peeled and grated
* 1/4 cup soy sauce (or tamari for gluten-free)
* 2 tablespoons lime juice, freshly squeezed
* 2 tablespoons olive oil or avocado oil
* 1 tablespoon brown sugar (optional)
* 1 tablespoon dried thyme (or 2 tablespoons fresh)
* 1 teaspoon ground allspice
* 1/2 teaspoon ground nutmeg
* 1/2 teaspoon cinnamon
* 1 teaspoon salt (or to taste)
* 1/2 teaspoon black pepper

For the Rice

• Olive Oil or Avocado Oil: 1 tablespoon (for searing)
• Long Grain White Rice: 1.5 cups (e.g., Jasmine or Basmati), rinsed thoroughly
• Full-Fat Coconut Milk: 1 can (13.5 oz / 400ml)
• Chicken Broth or Water: 1 cup (240ml)
• Fresh Pineapple: 1 cup, diced into 1/2-inch pieces
• Red Bell Pepper: 1 medium, deseeded and diced
• Scallions (Green Onions): 3-4, thinly sliced (whites and greens separated)
• Garlic: 2 cloves, minced
• Fresh Thyme Sprigs: 2-3 (or 1/2 teaspoon dried thyme)
• Bay Leaf: 1
• Salt: 1/2 teaspoon, or to taste
• Black Pepper: 1/4 teaspoon, or to taste
• Butter or Coconut Oil (optional): 1 tablespoon for sautéing aromatics

Variations

This recipe is flexible and can easily be adjusted based on what you have on hand or your personal preferences! Here are some fun ideas:

• Swap the protein: Try using chicken breasts or even tofu for a vegetarian option.
• Add extra veggies: Toss in some snap peas or carrots for added nutrition and color.
• Change up the grains: Quinoa or brown rice can be great substitutes for white rice!
• Adjust the sweetness: If you love more sweetness, add extra pineapple or use mango instead.

How to Make One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Step 1: Marinate the Chicken

Start by marinating your chicken thighs with the jerk seasoning. If you’re using homemade seasoning, blend all those delicious spices together until smooth. Letting the chicken soak up those flavors is essential — it makes every bite bursting with taste!

Step 2: Sear the Chicken

In a large pan over medium-high heat, add olive oil. Once hot, sear the marinated chicken thighs until golden brown on both sides. This step locks in moisture and flavor before everything cooks together.

Step 3: Prepare the Aromatics

Remove the chicken from the pan temporarily. In that same pan, add more oil if necessary and toss in onion, garlic, scallion whites, ginger, and red bell pepper. Sauté them until they become fragrant and tender; this builds a lovely foundation for your rice.

Step 4: Cook the Rice

Now it’s time to add in your rinsed rice along with coconut milk and broth (or water). Stir well before placing back in the chicken thighs on top. This method allows all those flavors to infuse into the rice as it cooks!

Step 5: Add Pineapple & Seasonings

After bringing everything to a simmer, fold in your diced pineapple along with thyme sprigs and bay leaf. These ingredients will enhance that tropical vibe we’re aiming for!

Step 6: Simmer Together

Cover your pan with a lid and let it simmer gently until both chicken and rice are cooked through — about 20 minutes should do it! Keep an eye on it so nothing sticks; give it an occasional stir if needed.

Step 7: Serve & Enjoy!

Once everything is perfectly cooked and infused with flavor, serve up generous portions! Garnish with scallion greens for that fresh touch. Enjoy every delicious bite of this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe!

Pro Tips for Making One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Creating the perfect One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice is all about balancing flavors and techniques, so here are some tips to help you nail it!

• Marinate for Maximum Flavor: Allowing your chicken to marinate in jerk seasoning for at least an hour (or even overnight) intensifies the flavors, making each bite incredibly delicious.

• Adjust the Heat Level: If you’re sensitive to spice, start with fewer Scotch bonnet peppers in your homemade jerk seasoning. You can always add more heat later with hot sauce if desired.

• Use Fresh Ingredients: Fresh pineapple and herbs bring vibrant flavors and aromas to your dish. They enhance not just taste but also the overall presentation of your meal.

• Cook on Medium Heat: Searing the chicken on medium heat ensures a golden-brown crust without burning it. This way, you get that beautiful caramelization while keeping the inside juicy.

• Let It Rest: After cooking, let your chicken rest for a few minutes before slicing. This helps retain juices, resulting in a tender and flavorful dish.

How to Serve One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe

Presenting your One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice is all about showcasing those vibrant colors and enticing aromas. Here are some fabulous ideas to elevate your serving game!

Garnishes

• Fresh cilantro or parsley: A sprinkle of freshly chopped herbs adds a pop of color and freshness that complements the dish beautifully.
• Lime wedges: A squeeze of lime over the chicken just before serving enhances the flavor profile and adds a zesty kick.

Side Dishes

• Crispy Plantains: Fried or baked plantains offer a sweet contrast to the spicy jerk chicken, making them a delightful addition to your plate.

• Coleslaw: A refreshing coleslaw made from green cabbage, carrots, and a light vinaigrette balances out the richness of the coconut rice perfectly.

• Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and corn grilled until slightly charred provide a smoky flavor that pairs wonderfully with this tropical dish.

• Cornbread: Soft and slightly sweet cornbread is an excellent side that complements the savory elements of jerk chicken while adding heartiness to your meal.

Now that you’ve got all these tips and serving suggestions, you’re ready to impress family or friends with this mouthwatering Caribbean feast! Enjoy every bite!

Make Ahead and Storage

This One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice recipe is perfect for meal prep! You can easily make it in advance and enjoy delicious meals throughout the week. Here’s how to store and reheat your leftovers effectively.

Storing Leftovers

• Allow the dish to cool completely before transferring to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• For best results, separate the chicken from the rice before storing.

Freezing

• Let the chicken and rice cool completely before freezing.
• Place in freezer-safe containers or bags, removing as much air as possible.
• Freeze for up to 2-3 months. Label with the date for easy tracking.

Reheating

• Thaw overnight in the refrigerator if frozen, or use a microwave-safe container for quick defrosting.
• Reheat in a skillet over medium heat, adding a splash of water or broth if needed to prevent sticking.
• Microwave on medium power until heated through, checking frequently.

FAQs

Here are some common questions about this delicious recipe.

Can I use different types of chicken in the One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

Yes! While boneless, skinless thighs work great for tenderness and flavor, you can substitute with boneless, skinless chicken breasts if preferred. Just adjust cooking time as needed to ensure they remain juicy.

What can I serve with One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

This dish is quite filling on its own! However, if you want to add more sides, consider serving it with a fresh green salad, roasted vegetables, or plantains for an extra Caribbean flair.

Can I make this dish vegetarian?

Absolutely! Substitute the chicken with firm tofu or chickpeas and adjust cooking times accordingly. Use vegetable broth instead of chicken broth for a fully plant-based version.

How spicy is this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe?

The spice level depends on your jerk seasoning blend. If you’re sensitive to heat, start with less seasoning and adjust according to your taste preference.

Can I make my own jerk seasoning?

Yes! The homemade jerk seasoning included in this recipe is flavorful and customizable. Feel free to adjust ingredients like peppers for more or less heat according to your taste!

Final Thoughts

I hope you enjoy making this One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice Recipe as much as I do! It’s full of vibrant flavors that remind me of warm tropical days. Whether you’re preparing it for a family dinner or meal prepping for busy weekdays, it’s sure to bring joy to your table. Don’t hesitate to dive into this tasty adventure—happy cooking!