High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a warm hug, you’ve got to try this High-Protein Cinnamon Roll Baked Oatmeal. Imagine waking up to the sweet scent of cinnamon wafting through your kitchen, ready to enjoy a delicious meal that’s both nutritious and satisfying. This recipe is not just about flavor; it’s packed with protein, making it perfect for busy mornings, family gatherings, or even as a cozy treat on lazy weekends.

What I love most about this oatmeal is its versatility. It’s easy to prepare ahead of time, and it holds up well throughout the week—making breakfast a breeze. Whether you’re fueling up for a workout or simply want something delightful to start your day, this baked oatmeal will not disappoint!

Why You’ll Love This Recipe

• Protein-packed goodness: Each serving is loaded with protein from Greek yogurt and egg whites, keeping you full and energized.
• Guilt-free sweetness: Thanks to monk fruit sweetener, you can indulge in the flavors of cinnamon rolls without the extra calories.
• Easy meal prep: Whip up a batch on Sunday and enjoy it all week long—perfect for those hectic mornings!
• Family-friendly treat: Kids and adults alike will fall in love with the delicious taste, making it an ideal breakfast for everyone.
• Customizable: Feel free to add your favorite fruits or nuts for a personal twist!

Ingredients You’ll Need

To make this High-Protein Cinnamon Roll Baked Oatmeal, you’ll need some simple and wholesome ingredients that are easy to find. Let’s gather everything we need to create this delicious breakfast!

For the Oatmeal

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best parts of this recipe is how flexible it is! Here are a few fun ways you can mix things up to suit your taste.

• Add some crunch: Toss in some chopped nuts like walnuts or pecans for added texture and flavor.
• Switch up the spices: Experiment with pumpkin spice or nutmeg for a different spin on your cinnamon roll experience.
• Incorporate fruits: Add fresh or dried fruits like blueberries or raisins for an extra burst of sweetness.
• Make it chocolatey: Stir in some cocoa powder or chocolate chips for a decadent twist!

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

Start by whisking together your wet ingredients. In a large bowl, combine the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener. Mixing these ingredients well ensures that every bite of your baked oatmeal will be rich and creamy. Once combined, add in the rolled oats along with ground cinnamon, baking powder, and salt. Stir until everything is fully incorporated. Cover the bowl and let it soak in the refrigerator for several hours or overnight. This soaking process helps soften the oats and melds all those wonderful flavors together.

Step 2: Bake the Oatmeal

When you’re ready to bake, preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper—this makes serving much easier! Pour your soaked oat mixture into the prepared dish and spread it evenly. Bake for 45-60 minutes until the center is set and a toothpick comes out clean. The aroma that fills your kitchen during baking will have everyone eagerly waiting at the table!

Step 3: Prepare the Frosting

While your oatmeal cools slightly after baking, whip up some frosting! In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until it’s smooth and ready for drizzling. This frosting adds just the right touch of sweetness without feeling heavy.

Step 4: Serve

Now comes my favorite part! Drizzle that delightful frosting over your baked oatmeal. Slice into 9 pieces and serve warm—each bite will give you all those comforting cinnamon roll feels without any guilt! Enjoy sharing this delicious treat with family or savoring it all by yourself; either way, it’s sure to become a morning favorite!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect High-Protein Cinnamon Roll Baked Oatmeal is a breeze with these helpful tips!

• Soak the oats overnight: Allowing the oats to soak in the mixture overnight helps them absorb moisture, resulting in a softer texture and better flavor infusion.

• Use fresh spices: Always opt for fresh ground cinnamon instead of pre-ground. Fresh spices can enhance the aroma and taste of your baked oatmeal, making it more delicious.

• Adjust sweetness to taste: Everyone has different sweetness preferences! Start with the suggested amount of monk fruit sweetener and adjust according to your personal taste if needed.

• Experiment with toppings: Feel free to add nuts, seeds, or dried fruits as toppings before baking for added texture and nutritional benefits. These extras can make your dish even more satisfying.

• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge. This will keep your oatmeal fresh and ready for a quick breakfast throughout the week!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your High-Protein Cinnamon Roll Baked Oatmeal can turn a simple breakfast into something special! Here are some ideas on how to present this delightful dish.

Garnishes

• Chopped nuts: Sprinkle some chopped walnuts or pecans on top for a crunchy texture that complements the soft oatmeal.
• Fresh berries: Add a handful of strawberries or blueberries for a burst of color and freshness. These fruits not only look beautiful but also add natural sweetness.
• Coconut flakes: Toasted coconut flakes can elevate your baked oatmeal with a hint of tropical flavor, making each bite even more enjoyable.

Side Dishes

• Greek yogurt: A dollop of nonfat Greek yogurt on the side can add creaminess and extra protein, making your breakfast even more satisfying.
• Fruit salad: A refreshing fruit salad made with seasonal fruits can provide a light and colorful contrast to your warm baked oatmeal.
• Smoothie: Pair your oatmeal with a nutritious smoothie made from spinach, banana, and almond milk for an extra boost of vitamins and minerals.
• Nut butter: Serve with a small scoop of almond or peanut butter on the side for additional healthy fats and protein that will keep you full longer.

Enjoy every bite of this High-Protein Cinnamon Roll Baked Oatmeal—it’s not just breakfast; it’s a warm hug in food form!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prep, making it easy to enjoy healthy breakfasts throughout the week. You can prepare it in advance and store it for those busy mornings when time is tight.

Storing Leftovers

• Allow the baked oatmeal to cool completely before storing.
• Transfer any leftovers into an airtight container.
• Store in the refrigerator for up to 5 days.

Freezing

• Cut the baked oatmeal into individual pieces.
• Wrap each piece tightly in plastic wrap or foil.
• Place wrapped pieces in a freezer-safe bag or container.
• Freeze for up to 3 months for optimal freshness.

Reheating

• Remove the desired portion from the fridge or freezer.
• For refrigerated oatmeal, microwave on high for about 1-2 minutes, or until heated through.
• For frozen oatmeal, thaw overnight in the fridge, then reheat as above.
• Drizzle with frosting after reheating for that fresh-baked vibe!

FAQs

Have questions about this delicious breakfast option? Here are some common queries!

Can I make High-Protein Cinnamon Roll Baked Oatmeal without Greek yogurt?

Absolutely! You can substitute Greek yogurt with a dairy-free yogurt alternative or even unsweetened applesauce for a different flavor profile while still keeping it high in protein.

How do I customize my High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to add nuts, dried fruits, or even chocolate chips to mix things up! Just remember to adjust sweeteners accordingly if you’re adding sweeter ingredients.

What can I use instead of monk fruit sweetener?

If you prefer another sweetener, you can use stevia, erythritol, or any other zero-calorie sweetener that suits your taste. Adjust quantities based on the sweetness level of your chosen alternative.

Is this recipe suitable for meal prepping?

Yes! This High-Protein Cinnamon Roll Baked Oatmeal is excellent for meal prepping. It keeps well in the fridge and can be frozen for longer storage, making your mornings hassle-free.

Final Thoughts

I hope you enjoy making this High-Protein Cinnamon Roll Baked Oatmeal as much as I do! It’s a delightful way to start your day with a burst of flavor and nutrition. Whether you’re preparing it ahead of time or savoring it fresh out of the oven, each bite is sure to bring you joy. Happy cooking!