Crispy Vegan Parmesan Herb Crusted Tofu You’ll Crave

If you’re looking for a delightful dish that satisfies your cravings while being completely plant-based, you’re in the right place! This Crispy Vegan Parmesan Herb Crusted Tofu You’ll Crave is not just a meal; it’s an experience. The crispy exterior wrapped around soft tofu creates a wonderful contrast that makes each bite irresistible. Whether you’re whipping it up for a busy weeknight dinner or serving it at a family gathering, this recipe is sure to impress everyone at the table.

What makes this dish extra special is its simplicity and versatility. With just a few wholesome ingredients, you can create something that feels gourmet without spending all day in the kitchen. Plus, it’s a great option for those looking to add more plant-based meals to their diet without sacrificing flavor!

Why You’ll Love This Recipe

  • Easy to Make: This recipe is straightforward and quick, making it perfect for any cook, no matter your skill level.
  • Family-Friendly: Kids and adults alike will love the crunchy texture and savory flavor of this tofu dish.
  • Perfect for Meal Prep: Make a big batch ahead of time and enjoy delicious leftovers throughout the week.
  • Versatile Flavor Profile: With the herbs and nutritional yeast, you can customize it to match your favorite flavors or what you have on hand.
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Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that are easy to find at any grocery store. Get ready to gather everything you need to create this mouthwatering dish!

  • 1 block extra firm tofu (15 oz., pressed)
  • 1 cup almond milk (or any non-dairy milk)
  • 1 tsp lemon juice
  • 1 cup all-purpose flour
  • 2 tsp salt (divided)
  • 1.5 cups panko bread crumbs
  • 3 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 0.5 tsp basil (dried)
  • 0.5 tsp oregano (dried)
  • 0.25 tsp black pepper

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative and make it your own with these fun variations:

  • Add Some Spice: Toss in some red pepper flakes for a little heat if you like things spicy!
  • Change the Herbs: Swap out basil and oregano for your favorite fresh herbs like rosemary or thyme for a different flavor profile.
  • Make It Gluten-Free: Use gluten-free flour and gluten-free breadcrumbs if you need a gluten-free option.
  • Try Different Coatings: Instead of panko breadcrumbs, experiment with crushed nuts or seeds for an added crunch.

How to Make Crispy Vegan Parmesan Herb Crusted Tofu You’ll Crave

Step 1: Press Your Tofu

Start by pressing your tofu for about 30 minutes to remove excess moisture. This step is crucial because it helps the tofu absorb all the delicious flavors later on. Wrap the block in clean kitchen towels or paper towels, place a heavy object on top, and let it sit.

Step 2: Prepare the Coating

While your tofu presses, set up your coating station! In one bowl, combine your almond milk and lemon juice—this creates a nice marinade. In another bowl, mix together the flour and salt. Then, in a third bowl, combine panko breadcrumbs with nutritional yeast, garlic powder, dried herbs, black pepper, and remaining salt. This layering process will help create that irresistible crispy crust.

Step 3: Coat the Tofu

Once pressed, slice your tofu into thick steaks or cubes as desired. First dip each piece into the flour mixture until coated evenly. Next, submerge it in the almond milk mixture before finally rolling it in the panko breadcrumb mixture. Make sure each piece is well-coated; this ensures maximum crispiness when cooked!

Step 4: Cook Your Tofu

Preheat your oven to 400°F (200°C). Place the coated tofu pieces on a baking sheet lined with parchment paper for easy cleanup. Bake them for about 25 minutes or until golden brown and crispy on the outside. Flipping halfway through will help achieve even crispiness.

Step 5: Serve & Enjoy

Once perfectly baked, take them out of the oven and let them cool slightly before serving. Enjoy these Crispy Vegan Parmesan Herb Crusted Tofu pieces as an appetizer or toss them into salads or grain bowls for an added protein punch!

Pro Tips for Making Crispy Vegan Parmesan Herb Crusted Tofu You’ll Crave

Creating the perfect crispy tofu is all about technique and a few simple tweaks. Here are some pro tips to ensure your dish turns out delicious every time!

  • Press the Tofu Well: Make sure to press your tofu for at least 30 minutes to remove excess moisture. This step is crucial for achieving that satisfying crispiness you desire.

  • Use Panko Bread Crumbs: Opt for panko bread crumbs instead of regular breadcrumbs. They create a lighter, flakier coating that gets extra crispy when baked or fried.

  • Season the Flour Mixture: Don’t forget to season your flour with salt. This helps build flavor right from the first layer of coating, ensuring every bite is tasty.

  • Let It Rest Before Cooking: After coating the tofu, let it sit for about 10 minutes before cooking. This helps the coating adhere better and results in a crunchier texture.

  • Bake or Air Fry for Healthier Options: If you’re looking to cut down on oil, consider baking the tofu at 400°F (200°C) or using an air fryer. Both methods yield a delightful crunch without compromising on taste!

How to Serve Crispy Vegan Parmesan Herb Crusted Tofu You’ll Crave

This Crispy Vegan Parmesan Herb Crusted Tofu not only tastes amazing but also looks beautiful on any plate. Here are some ideas on how to present and serve this delightful dish.

Garnishes

  • Fresh Herbs: A sprinkle of chopped fresh parsley or basil adds a burst of color and freshness.
  • Lemon Wedges: Serve with lemon wedges on the side for a zesty kick that brightens up the flavors.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting pairing that complements the crispy texture of the tofu.
  • Steamed Broccoli: Lightly steamed broccoli adds a nutritious contrast, both in flavor and texture, while keeping the meal balanced.
  • Quinoa Salad: A refreshing quinoa salad mixed with cherry tomatoes, cucumber, and a light vinaigrette pairs well with the savory tofu and adds extra nutrients.
  • Roasted Vegetables: Seasonal roasted vegetables like carrots, bell peppers, and zucchini provide a sweet counterbalance to the savory crust of the tofu.

With these serving ideas and pro tips, your Crispy Vegan Parmesan Herb Crusted Tofu will not only be flavorful but also visually appealing! Enjoy your culinary creation!

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Make Ahead and Storage

This Crispy Vegan Parmesan Herb Crusted Tofu recipe is perfect for meal prep! You can whip it up in advance and enjoy delicious, crispy goodness throughout the week. Here’s how to store and reheat your leftovers:

Storing Leftovers

  • Place cooled tofu steaks in an airtight container.
  • Store in the refrigerator for up to 3 to 4 days.
  • Be sure to separate layers with parchment paper to maintain crispiness.

Freezing

  • Allow the tofu to cool completely before freezing.
  • Wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
  • Freeze for up to 2 months. Note that texture may change slightly upon thawing.

Reheating

  • Preheat your oven to 375°F (190°C).
  • Place the tofu on a baking sheet lined with parchment paper.
  • Bake for about 10-15 minutes or until heated through and crispy again.
  • Alternatively, you can reheat in an air fryer at 350°F (175°C) for about 5-7 minutes.

FAQs

You might have some questions about this delicious recipe! Here are a few common inquiries:

Can I make Crispy Vegan Parmesan Herb Crusted Tofu ahead of time?

Absolutely! This recipe is excellent for meal prep. You can prepare the tofu ahead of time and store it in the fridge or freezer.

What can I serve with Crispy Vegan Parmesan Herb Crusted Tofu?

This dish pairs wonderfully with a side salad, roasted vegetables, or pasta for a complete meal. Feel free to get creative!

Is there a substitute for nutritional yeast?

Yes! If you don’t have nutritional yeast, you could use ground sunflower seeds or blend cashews into a fine powder as an alternative.

How do I achieve extra crispiness?

For even crispier tofu, try double coating it: dip it in the almond milk mixture, then again in flour before coating with panko bread crumbs.

Can I use other types of non-dairy milk?

Definitely! You can use any non-dairy milk such as soy milk, oat milk, or coconut milk. Each will lend its unique flavor while keeping this dish vegan-friendly.

Final Thoughts

I hope you enjoy making this Crispy Vegan Parmesan Herb Crusted Tofu as much as I do! It’s not just a delightful treat but also a versatile dish you can incorporate into various meals throughout the week. With its irresistible crunch and savory flavors, it’s bound to become one of your favorites. Don’t hesitate to share your experience or any variations you come up with; I’d love to hear from you! Happy cooking!

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Crispy Vegan Parmesan Herb Crusted Tofu You’ll Crave

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Looking for a delicious and satisfying plant-based dish? Try our Crispy Vegan Parmesan Herb Crusted Tofu You’ll Crave! This easy-to-make recipe features extra firm tofu coated in a crunchy herb-infused crust, delivering a delightful contrast of textures. Perfect for any occasion, whether you’re cooking for yourself or hosting a family gathering, this tofu dish is sure to impress. Packed with flavor and simplicity, it’s an ideal meal prep option that can be enjoyed in various ways—think salads, grain bowls, or as a tasty snack. Embrace the culinary experience with this irresistible recipe that caters to all palates!

  • Author: Veil
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Vegan

Ingredients

Scale
  • 1 block extra firm tofu (15 oz., pressed)
  • 1 cup almond milk (or any non-dairy milk)
  • 1 tsp lemon juice
  • 1 cup all-purpose flour
  • 2 tsp salt (divided)
  • 1.5 cups panko bread crumbs
  • 3 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 0.5 tsp dried basil
  • 0.5 tsp dried oregano
  • 0.25 tsp black pepper

Instructions

  1. Press the tofu for about 30 minutes using kitchen towels and a heavy object.
  2. Prepare three bowls: one with almond milk and lemon juice; another with flour and salt; and the last with panko, nutritional yeast, garlic powder, herbs, black pepper, and remaining salt.
  3. Cut the pressed tofu into thick slices or cubes. Coat each piece in the flour mixture, dip in the almond milk mixture, then roll in the panko mixture until evenly covered.
  4. Preheat your oven to 400°F (200°C). Arrange the coated tofu on a parchment-lined baking sheet and bake for 25 minutes or until golden brown and crispy, flipping halfway through.
  5. Allow cooling slightly before serving. Enjoy as an appetizer or add to salads or grain bowls.

Nutrition

  • Serving Size: 1 slice of tofu (50g)
  • Calories: 160
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 0mg

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