Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a vibrant and tasty salad that brings together the best of fresh produce, look no further! This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is one of my go-to recipes for any occasion. Whether it’s a busy weeknight dinner or a family gathering, this salad never fails to impress. The combination of juicy berries, crunchy pecans, and creamy feta creates a delightful medley of textures and flavors that everyone will love.
What makes this salad even more special is how easy it is to whip up. You can have it ready in under 30 minutes! Plus, it’s not only delicious but also packed with nutrients. Let’s dive into why you’ll absolutely adore this recipe.
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, you can have a beautiful salad on the table in no time.
- Family-Friendly: Kids and adults alike will enjoy the sweet berries and creamy feta, making this a hit for everyone.
- Make-Ahead Friendly: Prep the ingredients ahead of time and toss them together just before serving to save time during busy days.
- Deliciously Nutritious: Packed with vitamins from spinach and antioxidants from berries, this salad is both healthy and tasty.
- Stunning Presentation: The vibrant colors make this salad a showstopper at any gathering!

Ingredients You’ll Need
You’ll find that the ingredients for this Berry Spinach Salad are simple and wholesome. Each component plays an important role in creating that perfect balance of flavors. Here’s what you’ll need:
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
One of the best things about this recipe is its flexibility! Feel free to mix things up based on your preferences or what you have on hand. Here are some fun variation ideas:
- Add grilled chicken: For extra protein, top your salad with sliced grilled chicken breast.
- Try different nuts: Swap pecans for walnuts or almonds for a unique twist!
- Incorporate other fruits: Add slices of ripe peaches or raspberries for even more flavor.
- Use different cheese: If feta isn’t your favorite, try goat cheese or even a dairy-free alternative.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Salad Base
Start by washing your spinach leaves thoroughly. In a large bowl, combine the fresh spinach with sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. This colorful mix forms the base of our delicious salad.
Step 2: Add Cheese
Now it’s time to sprinkle the crumbled feta cheese over the top. The creamy texture of feta contrasts beautifully with the crunchy pecans and juicy berries. It adds that extra layer of flavor that makes every bite delightful!
Step 3: Make the Balsamic Glaze
In a small saucepan over medium heat, pour in your balsamic vinegar. Allow it to simmer until it reduces by half and thickens slightly—this usually takes about 10 minutes. If you like a touch of sweetness, stir in honey during the last minute of cooking. Let it cool before drizzling over your salad.
Step 4: Serve It Up!
Just before serving, drizzle that luscious balsamic glaze over your beautiful salad. Toss lightly if desired or serve as is for an appealing presentation. Enjoy every bit of this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze—you deserve it!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Creating a perfect Berry Spinach Salad is easy with a few simple tips to enhance flavor and presentation!
-
Use Fresh Ingredients: The quality of your spinach and berries really shines through in this salad. Fresh, ripe fruits will not only taste better but also add vibrancy to your dish.
-
Toast the Pecans: Toasting the pecans enhances their flavor and adds a delightful crunch. Simply place them in a dry skillet over medium heat for a few minutes until fragrant.
-
Make Your Balsamic Glaze Ahead: Preparing the balsamic glaze in advance allows the flavors to meld and makes for easy assembly when you’re ready to serve. Just store it in an airtight container in the fridge until needed.
-
Layer Your Ingredients: For a stunning presentation, layer the ingredients instead of tossing them all together at once. This creates beautiful color contrasts and textures that are visually appealing.
-
Serve Immediately: To keep the spinach fresh and crisp, serve the salad as soon as you drizzle on the balsamic glaze. If preparing ahead, store each component separately and combine just before serving.
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
A beautiful presentation can elevate your Berry Spinach Salad from simple to spectacular! Here are some ideas on how to serve this delightful dish.
Garnishes
- Fresh Mint Leaves: A sprinkle of fresh mint leaves adds a refreshing touch that complements the sweetness of the berries.
- Edible Flowers: Adding edible flowers not only looks stunning but also brings an additional layer of flavor and elegance to your salad.
Side Dishes
-
Quinoa Pilaf: This nutty grain dish is nutritious and filling, making it a perfect accompaniment to your light salad. The textures harmonize well without overpowering the main dish.
-
Grilled Chicken Breast: A lean protein option like grilled chicken adds substance to your meal while keeping it healthy. Season it simply with herbs for a delightful pairing.
-
Roasted Vegetable Medley: Seasonal roasted veggies such as zucchini, bell peppers, or carrots provide a warm contrast to the cool salad while adding rich flavors.
-
Garlic Bread: Crispy garlic bread is always a winner! Its crunchy texture complements the softness of the spinach leaves, making every bite deliciously satisfying.
With these serving suggestions and pro tips, your Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze will be not only delicious but also an attractive centerpiece for any meal! Enjoy!

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for meal prep! You can prepare the ingredients in advance and store them separately to maintain freshness. Here’s how to keep it delicious for days.
Storing Leftovers
- Store leftover salad in an airtight container in the fridge.
- For best results, keep the balsamic glaze separate until serving.
- Consume within 3 days for optimal freshness.
Freezing
- It’s not recommended to freeze this salad due to the nature of fresh spinach and berries, which can lose their texture when thawed.
- If you must freeze it, consider freezing the pecans separately to maintain their crunch.
Reheating
- This salad is best served cold or at room temperature, so there’s no need to reheat it.
- If desired, you can warm up the balsamic glaze slightly before drizzling over the salad just before serving.
FAQs
Here are some frequently asked questions about our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.
Can I use other fruits in my Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?
Absolutely! While strawberries and blueberries are delightful, feel free to experiment with raspberries, blackberries, or even sliced peaches for a different twist.
How long will the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze stay fresh?
When stored properly in an airtight container in the fridge, your salad should remain fresh for up to 3 days. Just remember to keep the dressing separate until you’re ready to serve!
Is there a substitute for feta cheese in this salad?
Yes! If you prefer a non-dairy option or have dietary restrictions, try using crumbled tofu seasoned with lemon juice or nutritional yeast for a similar tangy flavor.
Final Thoughts
I hope you find joy in making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! It’s not only a feast for your eyes but also a refreshing treat that brings together delightful flavors and textures. Whether it’s for a light lunch or a festive gathering, this salad is sure to impress. Enjoy every bite!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the refreshing delight of Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This vibrant salad combines the crispness of fresh spinach with the sweetness of juicy strawberries and blueberries, topped with crunchy toasted pecans and creamy feta cheese. The homemade balsamic glaze adds a rich, tangy finish that elevates this dish from everyday salad to a stunning centerpiece for any occasion. Perfect for busy weeknights or festive gatherings, this salad is not only quick to prepare but also packed with nutrients. In just under 30 minutes, you can create a flavor-packed dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- Wash the spinach leaves thoroughly. In a large bowl, mix together spinach, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans.
- Sprinkle crumbled feta cheese over the top.
- In a saucepan over medium heat, simmer balsamic vinegar until reduced by half (about 10 minutes). If desired, stir in honey during the last minute of cooking.
- Let the glaze cool before drizzling it over the salad.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
