California Roll Cucumber Salad
If you’re looking for a refreshing and delicious dish that captures the essence of sushi without all the fuss, then you’re in for a treat with this California Roll Cucumber Salad. It’s a delightful twist on the popular TikTok cucumber bowl, combining all the flavors of a classic California roll into a low-carb salad that’s perfect for any occasion. Whether it’s a busy weeknight dinner or a family gathering, this salad has got you covered.
What makes this recipe so special is its simplicity and vibrant flavors. You can whip it up in just 10 minutes, making it an ideal choice for those days when you want something tasty but don’t have much time to spare. Plus, it’s packed with fresh ingredients that are both healthy and satisfying!
Why You’ll Love This Recipe
- Quick and Easy: This California Roll Cucumber Salad comes together in just 10 minutes, allowing you to enjoy a delicious meal without spending hours in the kitchen.
- Family-Friendly: The familiar flavors of imitation crab and creamy avocado make this salad a hit with kids and adults alike!
- Low Carb Delight: If you’re watching your carbs, this salad is a fantastic option that doesn’t skimp on flavor but keeps things light.
- Customizable: With plenty of toppings and variations to choose from, you can easily adapt this salad to suit your family’s tastes.
- Perfect for Meal Prep: Make it ahead of time! This salad stays fresh in the fridge, making it easy to grab as a quick lunch or dinner option.

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients for our California Roll Cucumber Salad. You’ll find everything you need right at your local grocery store!
For the Salad
- 1 English cucumber
- 8 ounce package imitation crab meat (chopped)
- 3 green onions (sliced)
- Soy sauce, spicy mayo, kosher salt, pepper (to taste)
- 1 avocado (sliced)
Optional Toppings
- Sesame seeds
- Pickled ginger
- Wasabi
- Ginger soy glaze (found in the Asian section of grocery stores or Amazon)
Variations
This recipe is wonderfully flexible! Feel free to get creative with these variation ideas:
- Change up the protein: Swap out imitation crab for cooked shrimp or diced tofu for a different taste and texture.
- Add more veggies: Toss in some shredded carrots or thinly sliced bell peppers for extra crunch and color.
- Make it spicy: If you love heat, add some sliced jalapeños or spicier mayo to amp up the flavor.
- Go vegetarian: Skip the imitation crab altogether and load up on more veggies like radishes or edamame.
How to Make California Roll Cucumber Salad
Step 1: Slice the Cucumbers
Start by slicing your cucumber very thin. I recommend using a mandolin for even slices—just be careful with those fingers! Thin slices help absorb all the delicious flavors from the dressing.
Step 2: Combine Ingredients
In a bowl with a lid, add your cucumber slices along with chopped imitation crab meat, sliced green onions, soy sauce, spicy mayo, and just a sprinkle of kosher salt and pepper. Secure the lid tightly and give it a good shake! This is where all those flavors meld together beautifully. Taste it afterward; if it needs more seasoning, feel free to adjust!
Step 3: Add Toppings
Now comes the fun part! Gently top your salad with sliced avocado. Drizzle over more spicy mayo if desired and sprinkle on sesame seeds. If you’re feeling adventurous, include pickled ginger, wasabi, or ginger soy glaze! These toppings add an extra layer of flavor that elevates this dish even more.
And there you have it! A vibrant California Roll Cucumber Salad that’s sure to delight everyone at your table. Enjoy every bite!
Pro Tips for Making California Roll Cucumber Salad
Creating a delicious California Roll Cucumber Salad is easy, but a few tips can make it even better!
-
Use a mandolin for uniform slices: Slicing the cucumber uniformly ensures that each bite has the perfect crunch and texture, making your salad visually appealing and enjoyable to eat.
-
Adjust seasoning to taste: Don’t be shy about tasting as you go! This allows you to find the perfect balance between salty and spicy, ensuring that every element shines in your salad.
-
Chill before serving: Letting your salad sit in the fridge for about 30 minutes enhances the flavors as they mingle together, resulting in a fresher and more vibrant dish.
-
Add extra crunch with toppings: Consider tossing in some chopped nuts or crispy fried onions. They add a delightful crunch that contrasts beautifully with the creamy avocado and soft crab meat.
-
Experiment with different sauces: While spicy mayo is a fantastic choice, feel free to try other sauces like sesame dressing or a drizzle of sriracha for an extra kick!
How to Serve California Roll Cucumber Salad
This salad not only tastes great but also looks stunning when presented well! Here are some ideas to serve it up beautifully.
Garnishes
- Sesame seeds: A sprinkle of toasted sesame seeds adds a nutty flavor and visual appeal.
- Fresh herbs: Chopped cilantro or mint can brighten up the dish and add a fresh aroma.
- Edible flowers: For special occasions, consider garnishing with edible flowers to make your dish truly stand out.
Side Dishes
-
Miso Soup: A warm bowl of miso soup complements the freshness of your salad perfectly, adding depth to your meal.
-
Seaweed Salad: This refreshing side brings additional flavors from the sea while keeping with the Asian theme of your meal.
-
Rice Paper Rolls: Light and filled with fresh veggies, these rolls are a delightful addition that pairs well with dipping sauces.
-
Quinoa Salad: A protein-packed option that can be made ahead of time. The nutty flavor of quinoa adds another layer to your dining experience while keeping it healthy!
With these tips and serving suggestions, you’ll create not just a meal, but an experience that friends and family will love! Enjoy your California Roll Cucumber Salad!

Make Ahead and Storage
This California Roll Cucumber Salad is perfect for meal prep, making it a quick and easy option for busy days. You can prepare it ahead of time, allowing the flavors to meld beautifully while keeping everything fresh.
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- Enjoy within 1-2 days for optimal freshness.
- Avoid storing with avocado on top to prevent browning; add it just before serving.
Freezing
- This salad is best enjoyed fresh and does not freeze well due to the cucumber’s high water content.
- If you have leftover imitation crab meat, you can freeze it separately for future use.
Reheating
- For this salad, reheating is not recommended as it’s meant to be served cold.
- Simply toss again before enjoying if the ingredients settle.
FAQs
Here are some common questions about California Roll Cucumber Salad.
What makes California Roll Cucumber Salad a healthy option?
California Roll Cucumber Salad is low in calories and carbs while being packed with fresh ingredients like cucumbers and avocado, making it a nutritious choice that feels indulgent without the guilt!
Can I customize my California Roll Cucumber Salad?
Absolutely! Feel free to add other vegetables or toppings such as shredded carrots, bell peppers, or even a sprinkle of nori flakes for added flavor and texture. Make it your own!
How long can I store California Roll Cucumber Salad?
You can store this salad in the refrigerator for up to 1-2 days. Just remember to add avocado right before serving to keep it fresh!
Is California Roll Cucumber Salad suitable for meal prep?
Yes! This salad is ideal for meal prep as it can be made ahead of time and enjoyed over a couple of days. Just follow the storage tips mentioned above.
Final Thoughts
I hope you find joy in creating this refreshing California Roll Cucumber Salad! It’s not only a delightful twist on sushi but also a healthy addition to your meals. Whether you’re enjoying it as a light lunch or pairing it with dinner, it’s sure to please your palate. I encourage you to try making it soon—your taste buds will thank you!
California Roll Cucumber Salad
California Roll Cucumber Salad is a delightful, low-carb dish that brings the flavors of sushi into a refreshing salad. This easy-to-make recipe combines crisp cucumbers, creamy avocado, and imitation crab meat, all tossed in a light dressing that packs a punch. Perfect for busy weeknights or family gatherings, this salad can be prepared in just 10 minutes, making it an ideal meal prep option. Enjoy the vibrant colors and textures as you dive into a bowl of this wholesome goodness—it’s not just delicious but also visually appealing!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
- 1 English cucumber
- 8 ounces imitation crab meat (chopped)
- 3 green onions (sliced)
- Soy sauce and spicy mayo (to taste)
- 1 avocado (sliced)
Instructions
- Slice the cucumber thinly, preferably using a mandolin for uniformity.
- In a bowl with a lid, combine the cucumber slices, chopped imitation crab meat, sliced green onions, soy sauce, spicy mayo, salt, and pepper. Secure the lid and shake well to mix.
- Gently top with sliced avocado and sprinkle with sesame seeds or any optional toppings you prefer.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
