Chicken & Sweet Potato Buddha Bowl
If you’re craving a wholesome meal that bursts with flavor and color, the Chicken & Sweet Potato Buddha Bowl is the perfect choice. This nutrient-packed dish combines tender chicken, roasted sweet potatoes, and a variety of fresh vegetables, making it ideal for busy weeknights or meal prep. With its vibrant ingredients, this bowl not only satisfies your hunger but also delights your palate. It’s easy to customize based on your preferences or what you have on hand, ensuring that you’ll love every bite. Dive into this delicious recipe and make it a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Chicken breast (1.5 lbs)
- Quinoa (1 cup uncooked)
- Sweet potatoes (2 large)
- Broccoli florets (1 head)
- Cherry tomatoes (1 pint)
- Spinach or baby greens (5 oz container)
- Olive oil (3-4 tablespoons)
- Lemon juice (2-3 tablespoons)
- Dijon mustard (1 tablespoon)
- Maple syrup or honey (1 teaspoon)
- Garlic powder (1 teaspoon)
- Paprika (1 teaspoon)
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Peel and cube sweet potatoes, toss with olive oil, salt, pepper, garlic powder, and paprika. Roast for 25-30 minutes until tender.
- Rinse quinoa under cold water and cook according to package instructions (about 15 minutes).
- Heat olive oil in a skillet over medium heat. Cook seasoned chicken breasts for 6-7 minutes per side until golden brown and cooked through.
- Assemble bowls by layering quinoa, roasted sweet potatoes, steamed broccoli, sliced cherry tomatoes, red onions, greens, and drizzle with lemon juice mixed with Dijon mustard.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://recipeveil.com/chicken-sweet-potato-buddha-bowl/