Cottage Cheese and Spinach Crustless Quiche
Indulge in a delightful Cottage Cheese and Spinach Crustless Quiche that’s not only easy to prepare but also brimming with flavor and nutrition. This versatile dish is perfect for any occasion—whether it’s a quick weeknight dinner or an elegant weekend brunch. Packed with protein from cottage cheese and eggs, this quiche will keep you satisfied without feeling heavy. Plus, the vibrant spinach adds a touch of color and plenty of nutrients, making it an ideal choice for health-conscious eaters. Customize it to your liking with additional veggies or different cheeses, ensuring every bite is uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté the diced onion and bell pepper until soft (about 3–4 minutes).
- Add chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a large bowl, whisk together eggs, milk, cottage cheese, Italian seasoning, salt, and pepper.
- Fold in shredded cheese and sautéed vegetables until well combined.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake for 40–45 minutes or until golden brown on top and set in the center.
- Allow to cool for 5–10 minutes before slicing; serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 180
- Sugar: 3g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 160mg