Delicious Tofu Musubi: A Flavor-Packed Homemade Delight
Delicious Tofu Musubi: A Flavor-Packed Homemade Delight is a delightful twist on the traditional Hawaiian musubi. This plant-based version features marinated tofu that’s perfectly crispy, paired with sticky rice, and wrapped in nori for a satisfying snack or light meal. Ideal for busy weeknights or family gatherings, this easy-to-make dish offers a burst of flavor in every bite. Whether you’re enjoying it as a quick lunch or serving it at your next get-together, this tofu musubi will leave everyone craving more!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4 (2 pieces per serving) 1x
- Category: Snack
- Method: Frying
- Cuisine: Hawaiian-inspired
Ingredients
Scale
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons vegan oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon cane sugar
- 1 block extra-firm tofu (pressed)
- 1 tablespoon avocado oil (for frying)
- 4 sheets nori
- 2 cups cooked white rice (cooled)
Instructions
- Prepare the Marinade: Whisk together soy sauce, vegan oyster sauce, rice vinegar, cane sugar, and garlic powder in a medium bowl.
- Marinate the Tofu: Cut the pressed tofu into rectangles and soak in the marinade for at least 30 minutes.
- Cook the Tofu: Heat avocado oil in a skillet over medium heat; fry marinated tofu slices until golden brown (4-5 minutes each side).
- Assemble Musubi: Place nori shiny side down, add rice and fried tofu, then roll tightly, sealing with water if needed.
- Slice and Serve: Cut assembled musubi into bite-sized pieces and enjoy!
Nutrition
- Serving Size: 2 pieces (120g)
- Calories: 230
- Sugar: 3g
- Sodium: 740mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg