Ginger Soy Glazed Cod
Ginger Soy Glazed Cod is a delightful seafood dish that marries health and flavor in every bite. This recipe features tender cod fillets enveloped in a sweet and savory glaze made from soy sauce, honey, and fresh ginger, ensuring an aromatic experience that will impress even the most discerning palates. Perfect for busy weeknights or elegant dinner gatherings, this dish can be prepared in just 30 minutes. Garnished with fresh green onions and cilantro, it not only tastes incredible but also looks stunning on the plate. Enjoy a nutritious meal that’s as simple as it is satisfying!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- Garnish: green onions, sesame seeds, cilantro, lime wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Place cod fillets on a lined baking sheet and brush the glaze evenly over them.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Serve garnished with green onions, sesame seeds, cilantro, and lime wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg