Healthy Turkey Chili
Discover the comforting warmth and rich flavors of this Healthy Turkey Chili, a dish that’s sure to satisfy your taste buds while nourishing your body. This hearty chili is packed with protein and fiber, making it an ideal choice for busy weeknights or cozy family dinners. With just 15 minutes of prep time, you can create a delicious meal that everyone will enjoy. The best part? It’s customizable to suit your family’s preferences, allowing for endless variations that keep dinner exciting. Make a big batch and savor the leftovers – this chili only gets better with time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 lb ground turkey
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 4 cups beef broth (or vegetable broth)
- 28 oz can fire-roasted crushed tomatoes
- 15 ounce can kidney beans, rinsed and drained
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
Instructions
- Heat olive oil in a large pot over medium-high heat. Add diced onions and minced garlic; sauté for about 3-4 minutes until softened.
- Stir in ground turkey and cook for 5-7 minutes until fully browned.
- Mix in chili powder, cumin, salt, pepper, brown sugar, and tomato paste; combine well.
- Pour in beef broth and crushed tomatoes; add all the beans. Stir thoroughly, scraping the bottom of the pot.
- Bring to a boil, then reduce heat to low and let simmer for about 30 minutes, stirring occasionally.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://recipeveil.com/healthy-turkey-chili/