Herb Crusted Roasted Sardines: A Flavorful Seafood Delight
If you’re seeking a healthy yet delicious seafood dish, look no further than Herb Crusted Roasted Sardines. This delightful recipe combines fresh herbs, zesty lemon, and a simple marinade to create a flavorful experience that’s quick enough for weeknight dinners but impressive enough for gatherings. Packed with omega-3 fatty acids and protein, these sardines are not only nutritious but also easy to prepare. With just 27 minutes from prep to plate, you’ll find that this dish is perfect for busy nights or when you want to treat your family to something special. Enjoy them alongside roasted vegetables or a light salad for a complete meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound fresh sardines
- 1 clove garlic, minced
- 2 teaspoons French mustard
- 1 tablespoon lemon juice
- 1 tablespoon dry oregano
- ½ teaspoon paprika
- ¼ teaspoon salt
- Freshly ground pepper
- 3 tablespoons olive oil
- 2 teaspoons fresh parsley, chopped
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix garlic, French mustard, lemon juice, oregano, paprika, salt, pepper, and olive oil to create the marinade.
- Place cleaned sardines on a baking tray and generously coat them with the marinade.
- Roast the sardines in the preheated oven for about 15-20 minutes until golden brown and flaky.
- Remove from oven and sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1 fillet (85g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 50mg