High-Protein Pancake Sausage Mini Muffins
If you’re in search of a quick and nutritious breakfast that the whole family will love, look no further than these High-Protein Pancake Sausage Mini Muffins. Bursting with flavor and packed with protein, these delightful mini muffins are perfect for busy mornings or relaxed brunches. They combine the comfort of pancakes and savory sausage into convenient bite-sized treats that can be made ahead of time. Enjoy them warm or store them for easy snacking throughout the week—once you try this recipe, you’ll want to keep it on repeat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 36 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or another protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese until evenly distributed.
- Fill each muffin cup about three-quarters full with batter.
- Bake for 15 minutes or until golden brown and firm to the touch.
- Let cool slightly before transferring to a wire rack. Enjoy warm or store for later!
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg