Italian Vegetable Soup with Spicy Sausage
Indulge in the warmth and comfort of a delightful bowl of Italian Vegetable Soup with Spicy Sausage. This hearty dish combines tender gnocchi, vibrant vegetables, and aromatic spices to create a nourishing meal that’s perfect for any night of the week. The rich flavors of garlic, herbs, and a hint of spice will enchant your taste buds and make this soup a family favorite. Not only is it simple to prepare, but it’s also easy to customize based on your preferences or seasonal produce. Enjoy it as a satisfying dinner or make it ahead for effortless meal prep—this soup truly brings joy to the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 bowls 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 package gnocchi (optional)
- Olive or avocado oil
- 2 links spicy Italian sausage (or plant-based alternative)
- 2 leeks
- 1 fennel bulb
- 1 large parsnip
- 1 medium carrot
- 1 rib celery
- Salt and black pepper
- Italian seasoning
- 4 cloves garlic
- 1 can whole tomatoes
- 1 can navy beans
- 6 cups chicken stock/broth
- 1 cup chopped kale
- Lemon juice
- Parmesan cheese (optional garnish)
Instructions
- Cook gnocchi according to package instructions; set aside.
- In a large pot, heat olive oil over medium-high heat, add crumbled sausage and brown.
- Stir in leeks, fennel, parsnip, carrot, celery, salt, pepper, and Italian seasoning; sauté until tender.
- Add garlic and cook until fragrant; then stir in tomatoes and navy beans.
- Pour in chicken stock and bring to a simmer for about 20 minutes.
- Stir in kale and lemon juice before serving over gnocchi.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 40mg