Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)
Experience the warmth and comfort of Loubia, a Moroccan White Bean Stew that can be effortlessly prepared in just 30 minutes. This delightful dish is rich in flavor and packed with wholesome ingredients, making it perfect for both busy weeknights and family gatherings. The combination of spices, fresh vegetables, and tender beans creates a satisfying meal that everyone will love. Whether you choose to make it on the stovetop or in an Instant Pot, this versatile stew is sure to become a staple in your kitchen. Serve it alongside crusty bread or fluffy rice for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop, Instant Pot
- Cuisine: Moroccan
Ingredients
Scale
- 2 tbsp olive oil
- 1 onion (finely chopped)
- 3 cloves of garlic (finely chopped)
- 4 ripe tomatoes (chopped)
- 1 tsp ground cumin
- 1 tsp paprika powder
- ½ tsp smoked paprika powder (optional)
- ⅓ tsp turmeric
- 1 tbsp tomato paste
- Dash of salt & black pepper
- 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
- 1 cup veggie broth
- ¾ cup dry white beans (Cannellini, Navy, Great Northern)
- 1 ½ – 2 cups veggie broth
Instructions
- Sauté chopped onion in olive oil over medium heat until translucent, then add garlic.
- Stir in chopped tomatoes and spices; simmer until sauce thickens.
- Add canned beans and veggie broth; stir gently to combine.
- Cook on low heat for 25 minutes on stovetop or seal and cook on high pressure for 10 minutes in an Instant Pot.
- Adjust consistency with more broth if needed, taste, and season accordingly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg