Mediterranean Baked Fish
If you’re craving a dish that captures the essence of coastal cuisine, look no further than Mediterranean Baked Fish. This vibrant and wholesome recipe combines flaky white fish with fresh vegetables, infused with the bright flavors of lemon and aromatic herbs. Whether you’re preparing a quick weeknight dinner or hosting a special gathering, this dish is sure to impress your family and friends. With a cooking time of just about 30 minutes, you can enjoy a delicious meal without spending hours in the kitchen. Each bite is a celebration of summer, making it perfect for any occasion!
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a large bowl, combine sliced onions, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss until evenly coated.
- Spread the vegetable mixture in the baking dish. Place fish fillets on top skin-side down (if applicable). Squeeze lemon juice over the fish and sprinkle with lemon zest.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with chopped parsley and serve immediately with lemon wedges.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 270
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://recipeveil.com/mediterranean-baked-fish/