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Pumpkin Smoothie

Pumpkin Smoothie

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If you’re craving a cozy, nutritious drink that embodies the spirit of autumn, look no further than this delightful Pumpkin Smoothie. In just five minutes, you can whip up a creamy blend that tastes reminiscent of a rich pumpkin pie milkshake. This smoothie is not only perfect for breakfast but also makes for an energizing afternoon snack or a satisfying dessert. Packed with wholesome ingredients like pumpkin purée and bananas, it provides essential nutrients while satisfying your seasonal cravings. The best part? It’s incredibly versatile—customize it to your liking with added greens or different milk bases. Enjoy this delicious fall treat anytime you need a pick-me-up!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (your choice)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar

Instructions

  1. Blend together the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract until smooth.
  2. Taste and add brown sugar to sweeten as desired; blend again.
  3. Pour into a glass, serve chilled, and enjoy!

Nutrition