Quick Lettuce Stir Fry with Onions
Looking for a quick, fresh, and flavorful meal? This Quick Lettuce Stir Fry with Onions is your answer! Perfect for busy weeknights, this dish is not only easy to prepare but also brings a delightful harmony of textures and tastes. The tender crunch of crisp lettuce paired with sweet onions creates a comforting yet light dish that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon cooking oil
- 2 cloves garlic, crushed
- 1 medium white onion, sliced (or red onion)
- 1 head of lettuce, chopped
- 1 pinch salt
- 1 tablespoon soy sauce (optional)
Instructions
- Heat the cooking oil in a large skillet over medium-high heat.
- Add the crushed garlic and sliced onion; sauté until translucent (about 2 minutes).
- Toss in the chopped lettuce and stir quickly to maintain some crunch.
- Season with salt and drizzle soy sauce if using; toss to combine for another minute or two.
- Serve warm as a side dish or over rice for a complete meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg