Roasted Butternut Squash Soup Recipe
If you’re looking for a cozy dish that warms the soul, you’ve come to the right place! This Roasted Butternut Squash Soup Recipe is one of my all-time favorites. It’s rich, creamy, and bursting with flavor, perfect for chilly evenings or when you want to impress family and friends at gatherings. With just a few simple ingredients and minimal prep time, this soup will quickly become a go-to in your kitchen.
The best part? This soup is not only delicious but also easy to make. You can whip it up on busy weeknights or prepare it ahead of time for hearty lunches throughout the week. Trust me, once you try this roasted butternut squash soup, you’ll find yourself coming back to it again and again!
Why You’ll Love This Recipe
- Easy to Prepare: With just a few steps and simple ingredients, you’ll have a delicious soup ready in no time!
- Family-Friendly: Kids love the creamy texture and sweet flavor of butternut squash—it’s a hit with everyone!
- Make-Ahead Convenience: This soup stores well in the fridge or freezer, making it perfect for meal prep.
- Rich Flavor: Roasting the squash brings out its natural sweetness and adds depth to the soup.
- Customizable: You can easily tweak this recipe to suit your taste or dietary needs!

Ingredients You’ll Need
Let’s gather some wholesome ingredients to make this delightful soup! You’ll find everything you need right here—simple items that pack a punch of flavor.
For the Soup
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or water)
- 1/2 cup heavy cream (or cashew cream/coconut milk)
- Homemade croutons (for topping)
Variations
This Roasted Butternut Squash Soup Recipe is wonderfully flexible! Feel free to experiment with these variations to suit your taste preferences.
- Add Some Spice: For a little heat, include a pinch of cayenne pepper or some red pepper flakes.
- Incorporate Other Veggies: Toss in some carrots or sweet potatoes for added flavor and nutrition.
- Swap the Cream: If you’re looking for a lighter option, replace heavy cream with coconut milk for a dairy-free alternative.
- Top It Off: Consider adding crispy bacon bits or roasted pumpkin seeds as an alternative topping for extra crunch!
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat Your Oven
First things first! Preheat your oven to 425°F (220°C) so it’s nice and hot when you roast those veggies. This high temperature caramelizes the sugars in the squash, creating that beautiful sweetness we love.
Step 2: Prepare Your Vegetables
Next up is prepping our stars of the show! Cut your butternut squash in half and scoop out those seeds. Then peel your onion and chop it into large pieces. For the garlic, simply cut off the top of the head and drizzle it with olive oil before wrapping it in foil. Don’t forget to coat all your veggies with olive oil and sprinkle them with salt, pepper, sage, and thyme—this step enhances their flavors as they roast together.
Step 3: Roast Away
Spread your seasoned vegetables on a lined baking sheet. Pop them in the oven for about 45 minutes or until the squash is tender enough to pierce with a fork. Let them cool slightly; this makes handling them much easier!
Step 4: Blend and Reheat
Now comes the fun part! Scoop out the flesh of your butternut squash and squeeze out that roasted garlic into a pot along with onion pieces and vegetable stock. Blend everything until smooth using an immersion blender—it’s like magic! Heat through gently on low heat before stirring in your cream (or alternative). Taste-test for seasoning adjustments—this is where you can add more salt or pepper if needed.
Serve up your creamy goodness topped with crunchy homemade croutons or even some roasted seeds from your butternut squash! Enjoy every spoonful of this comforting delight.
Pro Tips for Making Roasted Butternut Squash Soup Recipe
Making a delicious roasted butternut squash soup is as much about technique as it is about ingredients. Here are some handy tips to help you achieve the perfect bowl of warmth and flavor.
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Choose ripe squash: Look for butternut squashes that feel heavy for their size and have a dull skin. This indicates ripeness and leads to a sweeter, more flavorful soup.
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Don’t rush the roasting: Roasting the vegetables until they are caramelized enhances their natural sweetness. Trust the process; 45 minutes will make all the difference!
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Experiment with spices: While this recipe uses sage and thyme, feel free to mix in other spices like nutmeg or cinnamon for an extra layer of flavor. These spices complement butternut squash beautifully!
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Adjust the creaminess: If you prefer a lighter soup, use less cream or substitute with more vegetable stock. On the flip side, if you want it richer, add more cream or even a dollop of cashew cream.
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Blend thoroughly: Ensure your soup is perfectly smooth by blending it well. An immersion blender works wonders here, making it easy to achieve that velvety texture without transferring to a blender.
How to Serve Roasted Butternut Squash Soup Recipe
Serving roasted butternut squash soup can be an art in itself! Here are some delightful ideas to make your dish not only taste amazing but look beautiful too.
Garnishes
To elevate your soup presentation and add bursts of flavor, consider these garnishes:
- Pumpkin seeds: Toasted pumpkin seeds add crunch and a nutty flavor that complements the creaminess of the soup.
- Fresh herbs: A sprinkle of fresh sage or thyme on top adds color and enhances the herbal notes already present in the soup.
- Drizzle of olive oil: A light drizzle of high-quality olive oil just before serving can add richness and a glossy finish.
Side Dishes
Pairing your roasted butternut squash soup with complementary side dishes can create a well-rounded meal. Here are some recommendations:
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Crusty bread: A slice of warm, crusty bread is perfect for dipping into your soup. Consider sourdough or whole grain for added texture and flavor.
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Simple green salad: A fresh mixed greens salad with a lemon vinaigrette offers a bright contrast to the creamy soup, balancing flavors beautifully.
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Grilled cheese sandwiches: The classic combination of grilled cheese and tomato soup gets a twist here! Choose your favorite cheese on whole-grain bread for an indulgent side.
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Roasted vegetables: A medley of seasonal roasted veggies like Brussels sprouts or carrots would complement the flavors of your soup while also adding nutritional variety.
With these tips and serving ideas, you’re all set to impress everyone at your table with this cozy roasted butternut squash soup! Enjoy every warm spoonful.

Make Ahead and Storage
This roasted butternut squash soup recipe is perfect for meal prep! You can easily make it ahead of time and store it, making weeknight dinners a breeze.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4 days.
- When ready to eat, give it a stir and check if you need to add a splash of vegetable stock or water for desired consistency.
Freezing
- Portion the soup into freezer-safe containers or bags, leaving some space for expansion.
- Label containers with the date and contents.
- Freeze for up to 3 months.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stove over low to medium heat, stirring occasionally until warmed through.
- Alternatively, microwave in short bursts, stirring in between, until heated evenly.
FAQs
Here are some common questions you might have about this delicious roasted butternut squash soup recipe!
Can I make this Roasted Butternut Squash Soup Recipe vegan?
Absolutely! To keep it vegan, simply substitute heavy cream with coconut milk or cashew cream as suggested in the recipe.
What can I serve with Roasted Butternut Squash Soup Recipe?
This soup pairs wonderfully with crusty bread, sandwiches, or a fresh salad. You can even enjoy it on its own as a hearty meal!
How long does Roasted Butternut Squash Soup last in the fridge?
When stored properly in an airtight container, your roasted butternut squash soup will last up to 4 days in the fridge.
Can I freeze Roasted Butternut Squash Soup?
Yes! This soup freezes well. Just be sure to store it in freezer-safe containers and use it within 3 months for best quality.
Final Thoughts
I hope you find joy in creating this roasted butternut squash soup! Its rich flavors and creamy texture make it not just a dish, but a warm hug on a chilly day. I’m excited for you to try this recipe; it’s truly special and perfect for sharing with loved ones. Enjoy every spoonful!
Roasted Butternut Squash Soup
If you’re in search of a heartwarming dish that’s both comforting and nutritious, look no further than this Roasted Butternut Squash Soup Recipe. This creamy, flavorful soup is perfect for chilly evenings or impressing guests at gatherings. Made with simple ingredients, it’s easy to prepare and ideal for meal prep, offering delicious leftovers throughout the week. Roasting the squash enhances its natural sweetness while providing a rich depth of flavor that will keep you coming back for more. Whether enjoyed on its own or paired with crusty bread or a fresh salad, this soup is sure to become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 4-6 people 1x
- Category: Soup
- Method: Baking
- Cuisine: American
Ingredients
- 1 butternut squash (3–4 lbs)
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock
- 1/2 cup heavy cream or coconut milk
Instructions
- Preheat your oven to 425°F (220°C).
- Halve the butternut squash and scoop out the seeds. Chop the onion and prepare the garlic by cutting off the top and drizzling with olive oil.
- Coat all vegetables with olive oil, salt, pepper, sage, and thyme, then spread on a baking sheet.
- Roast for about 45 minutes until tender. Let cool slightly before handling.
- Scoop the squash flesh into a pot with roasted garlic and onion; add vegetable stock. Blend until smooth using an immersion blender.
- Gently heat through and stir in cream or coconut milk. Adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg
