Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in the comforting flavors of Sausage and Sweet Potatoes with Honey Garlic Sauce, a dish that marries savory sausage with the natural sweetness of roasted sweet potatoes. This delightful one-pan meal is not only quick to prepare—taking just 30 minutes—but it also bursts with flavor from a luscious honey garlic sauce that will leave everyone asking for seconds. Perfect for busy weeknights or cozy family gatherings, this recipe is versatile enough to accommodate various dietary preferences while remaining wholesome and satisfying. With minimal cleanup involved, you can spend more time enjoying your meal and less time washing dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or turkey sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube sweet potatoes into even pieces.
- In a skillet over medium heat, warm olive oil. Add sausage and brown for about 5–7 minutes.
- Stir in sweet potatoes; cook for another 5 minutes, allowing them to absorb flavors.
- In a bowl, mix honey, minced garlic, soy sauce, paprika, salt, and pepper; pour over sausage and sweet potatoes.
- Cover skillet and simmer for approximately 10 minutes until sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg