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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Indulge in the wholesome goodness of Skinny Pumpkin Quinoa Muffins! These delightful treats are perfect for busy mornings or cozy gatherings, combining the rich flavors of pumpkin and warm spices with nutritious ingredients like quinoa and banana. Not only are these muffins moist and satisfying, but they’re also incredibly versatile, allowing you to customize them with nuts, seeds, or dried fruit. Perfectly portable, they make an ideal breakfast on the go or a guilt-free snack anytime. Bake a batch today, and enjoy their comforting taste that everyone—kids and adults alike—will love!

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF (175ºC).
  2. Combine flaxseed meal and water in a bowl; let sit until gelled.
  3. In a large bowl, whisk together oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, cinnamon, nutmeg, ginger, and salt.
  4. In another bowl, mash the banana; mix in pumpkin puree, non-dairy milk, maple syrup, and the flax egg.
  5. Pour wet ingredients into dry ingredients; stir until just combined.
  6. Spoon batter into greased muffin tin (3/4 full). Fill empty cups with water.
  7. Bake for 23–25 minutes or until a toothpick comes out clean.
  8. Let cool before serving.

Nutrition

Find it online: https://recipeveil.com/skinny-pumpkin-quinoa-muffins/