Sweet Potato Pie Bars: The Perfect Fall Dessert Treat
Indulge in the comforting flavors of fall with these Sweet Potato Pie Bars: The Perfect Fall Dessert Treat. Bursting with rich, warm spices and the natural sweetness of orange-fleshed sweet potatoes, these bars are a delightful twist on traditional sweet potato pie. Easy to prepare and perfect for sharing, they make an excellent addition to any gathering or cozy night in. With a buttery graham cracker crust and a creamy filling, each bite is a taste of autumn bliss. Whether enjoyed as a dessert or an afternoon snack, these bars will quickly become a seasonal favorite in your home.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 9 sheets Graham Crackers (gluten-free if needed)
- 1/4 cup Granulated Sugar
- 1/2 cup Unsalted Butter (or coconut oil)
- 2 cups Orange-fleshed Sweet Potatoes
- 2 large Eggs
- 1/2 cup Whole Milk (or almond milk)
- 1/2 cup Heavy Cream (or coconut cream)
- 1 teaspoon Ground Cinnamon
- 1/2 teaspoon Ground Ginger
- 1/4 teaspoon Ground Cloves
Instructions
- Preheat the oven to 350°F (175°C). Crush graham crackers into crumbs and mix with sugar and melted butter. Press into the bottom of a baking dish for the crust.
- Boil peeled sweet potatoes until soft (about 15 minutes). Mash until smooth.
- In a bowl, whisk eggs, milk, cream, sugar, and spices together. Fold in mashed sweet potatoes.
- Whip egg whites until stiff peaks form; gently fold into sweet potato mixture.
- Pour filling over the crust and bake for about 45 minutes until set. Cool completely before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg